1. Warm fruit: Apple generally uses warm fruit in daily life, which can effectively relieve its wet and cold symptoms. Apple is the first choice in the warm fruit list. Apple is a kind of fruit that we often eat in our lives. It is rich in minerals, vitamins and sugars, and has a high health care effect on the human body.
2. Litchi Litchi is a good food therapy and one of the four major fruits in South China. It likes to grow in a warm and humid environment. When ripe, the fruit is dark red and the flesh is juicy and sweet, which is deeply loved by many people. Moreover, litchi is rich in nutrition and sugar, which is very beneficial to the healthy development of human body.
3. Peach is a kind of fruit with high ornamental value, and it is also one of the warm fruits that people prefer to eat. Regular eating will not get angry, and the sugar contained in peaches has a high effect of enriching blood and benefiting qi, and it can also enhance human resistance.
4. longan longan is what we call longan. Its flowering period is in spring and summer every year, and the fruit matures in late autumn. Moreover, longan is rich in glucose, sucrose, protein, vitamins and other nutrients. As a kind of warm fruit, it can be eaten frequently, which has a good effect on strengthening the body's resistance, strengthening the spleen and strengthening the brain.
Rambutan Rambutan is a tropical fruit, but it is also a temperate fruit. Its planting area in China is very small, the plants of Rambutan have high ornamental value, and it is also a fruit with high economic value in the market. At the same time, its shell is used for making tea, which has high medicinal value for human body.
6. chestnuts chestnuts are often seen in autumn and are called? King of dried fruits? It is not only a warm fruit, but also a fruit with high therapeutic effect. It is rich in nutrients such as fat, protein, amino acids, starch, sugar and calcium, and it is a favorite food? Ginseng fruit? .
7. Kumquat Kumquat is also called golden jujube. Because of its small size and sweet taste, it is one of the main varieties planted by many fruit farmers. And it has always been favored by many garden lovers, and it is also a kind of warm fruit. It is not only beautiful in appearance, but also rich in nutrition, which has a good effect on lowering blood pressure and helping digestion.
When the body is cold, we all eat some warm fruits. Ebony is the best choice. It is also a traditional Chinese medicine fruit. It is not only sweet and sour, but also nutritious, which is very beneficial to human body. The effects of eliminating dampness and sterilization, as well as good digestion effect.
9, red dates Speaking of red dates, many people are familiar with it. It is one of the best beauty fruits. Because of its mild nature, it can be eaten in large quantities and will not cause any problems to the human body. Natural vitamin tablets? Title, rich in sugar and iron, has a good blood, beauty, anti-aging effect.
10, Sakyamuni Sakyamuni is also a temperate fruit. Its flowering period is generally May-June every summer, and it will be listed in large quantities in late autumn. This is also the best time to eat Sakyamuni, which is not only rich in fat, minerals, carbohydrates, calcium, phosphorus and other nutrients. It also has the concentration effect on human body when used as medicine.