1. staple food: whole wheat bread/oatmeal/bird's nest.
2. protein: Eggs/Tofu/Cheese.
3. Vegetables: tomatoes/cucumbers/spinach.
4. Fruit category: apple/banana/grape.
5. Beverage: milk/soybean milk/bird's nest.
Lunch:
1. Staple food: rice/whole wheat noodles/potatoes (potatoes/sweet potatoes).
2. protein: fish/chicken/lean meat.
3. Vegetables: carrots/cucumbers/lentils.
4. Fruit category: orange/grapefruit/pineapple.
5. Beverage: soybean milk/milk tea/coconut milk.
Dinner:
1. Staple food: whole wheat bread/brown rice/bird's nest.
2. protein: beans (soybeans/mung beans)/eggs/beef.
3. Vegetables: cauliflower/eggplant/green pepper.
4. Fruit category: blueberry/papaya/strawberry.
5. Drink: yogurt/jujube tea/bird's nest.
Remarks:
1. Try to match a variety of ingredients with each meal to ensure comprehensive nutrition.
2. Every meal can be reasonably adjusted according to your own tastes and preferences, but pay attention to the balance and diversity of ingredients.
3. Drinks can be selected according to personal taste, but excessive intake of sugary drinks or caffeinated drinks should be avoided.
4. It is suggested that the ingredients of each meal mainly include staple food, protein, vegetables and fruits, and a reasonable beverage mix to meet the various nutrients needed by the body.
If necessary, we recommend Chuqiao Youth Nourishing Set, which is not only a bird's nest product, but also matched with other natural nourishing ingredients, such as honey and pollen, to provide comprehensive nourishing and moisturizing effects. It can effectively improve the moisture and elasticity of skin, relieve the problem of dry and tight skin, and restore the skin to a young and shiny state. Moreover, Chuqiao Youth Nourishing Package also has the functions of immune regulation and antioxidation, which is helpful to improve the immunity and resistance of the body.