I believe everyone is familiar with the efficacy and function of drinking rice porridge, and it is a very common food. Rice porridge has the function of clearing the stomach and is deeply loved by many people. The following is about the efficacy and function of drinking rice porridge. Let's have a look.
Efficacy and function of drinking rice porridge 1
1, rice porridge has the effects of strengthening the spleen and clearing the stomach and lung.
2, drinking white rice porridge often contributes to the growth of body fluid, which can alleviate discomfort such as dry skin to a certain extent.
3. White rice is the main source of B vitamins, so eating rice or white rice porridge can prevent beriberi and eliminate oral inflammation.
4. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, and its taste is sweet and smooth, which is beneficial to the development and health of babies. It can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or give your baby an auxiliary diet.
5. White rice has the effects of tonifying the middle energizer, strengthening the spleen and stomach, benefiting essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance and thirst, and stopping diarrhea.
6. White rice also has the effect of skin care. With white rice extract as the main component (rich in y- oryzanol, rice bran sterol, proanthocyanidins and other components), it is mild and safe, and has a strong whitening effect, which can replenish the moisture missing from the skin and make the skin smooth, delicate and elastic.
The effect and function of drinking rice porridge 2 The effect of drinking white rice porridge for a long time.
1, add water
Porridge can help replenish water and is suitable for dry autumn and winter in the north and sweaty summer in the south.
The water content of porridge generally reaches 90% or even higher. The water in porridge and tapioca starch are combined, so it stays in the body for a long time according to the slow speed of digestive system, which makes people feel more nourishing than drinking more water alone.
2, very easy to digest and absorb
Drinking soup helps digestion, especially for children and the elderly. When the rice is cooked, gelatinization will occur immediately when the temperature exceeds 60 degrees Celsius, and the rice is completely dissolved in water.
Moreover, after cooking for a period of time, rice becomes more and more sticky and crisp, tastes sweet but not greasy, and is very easy to digest and absorb after swallowing, which is very suitable for people with gastrointestinal discomfort and no appetite.
The longer the porridge is cooked, the better. The longer porridge is cooked, the more nutrients can be fully utilized and people can fully digest and absorb nutrients. And the actual effect of cooking for a long time will improve the taste and appetite.
3. Control the remaining weight
Porridge helps to reduce the kinetic energy of diet and control the resting weight. Porridge is bigger than energy, and there is no "skill". 100 grams of rice contains more kinetic energy than 100 calories, while 100 grams of thick porridge can only be 30 calories.
The large volume of porridge will immediately make people feel full more easily, which is conducive to preventing excess kinetic energy. If you don't drink white rice porridge, you will feel fuller if you only drink coarse grain bean porridge.