Breakfast is the most important of the three meals, so you should eat well for breakfast, eat nutritious food, eat enough for Chinese food, generally 80% full, and eat less for dinner. Eating too much will make you fat and difficult to digest.
It is healthy to be full at seven points per meal. Because eating too much will increase the burden on the stomach, which is not conducive to metabolism, especially at night, and it is not good for the body.
Generally speaking, the staple food and non-staple food for three meals a day should be matched in thickness, and animal food and plant food should have a certain proportion. It is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs.
Be sure to eat breakfast, eat a variety of foods and try to be light. Be full at noon, but also be full at seven points. You can eat some foods rich in protein, such as fish. Eat less dinner, try to be light and eat less greasy. Eat more fruits and vegetables every day.
Eating more fruits and vegetables is undoubtedly good for your health. Eating coarse grains and miscellaneous grains regularly is good for your health.
In addition, potatoes are rich in starch, dietary fiber and various vitamins and minerals, so eat more potatoes.
It is recommended to eat more beans, such as soybeans, peas, broad beans, bean sprouts, tofu, dried tofu, bean skin, tofu (oily tofu), yuba and so on. It is good for health, and this kind of vegetarian food is characterized by containing a certain amount of plant protein and plant fat, which contains a certain amount of unsaturated fatty acids and provides high calories.
Eat well in the morning and eat something nutritious. It is suggested that you can eat fresh juice, which is very good for your health and will make you energetic all day.
I'm full at noon, so I can eat whatever I want, as long as I don't eat anything that hurts my health! It will be dawn at night, so don't sleep more than ten o'clock at night. In fact, the most important thing is to have a positive and optimistic attitude.