First: lose weight repeatedly.
Comments: Everyone has a love of beauty, and we will make many mistakes in pursuing beauty in life. These mistakes let us learn lessons again and again. What can be avoided?
Danger: The medical profession used to think that repeated weight loss would lead to metabolic disorder, decreased muscle density and even sudden death, but in-depth research has a negative trend to the above conclusion. However, the health effects of repeated weight loss and weight gain are not optimistic. A recent study by the Washington Medical Center shows that repeated weight loss will reduce the long-term immunity of the human body. Although the specific reasons have not yet been identified, researchers have found that repeated weight loss will reduce cell vitality and reduce the ability to resist colds, infections and early cancer cells.
Remedy: For overweight people, losing 4.5 kilograms can reduce the incidence of hypertension and diabetes. Of course, losing excess fat is healthier and more natural than dragging all over fat, but the key is how to protect your weight loss achievements.
First of all, we should find out the causes of obesity and abandon the unhealthy lifestyle and habits in the past; Then, according to the advice of nutritionists and their acceptance, take practical actions to lose weight scientifically and happily-not only to control overeating, but also to ensure the intake of various nutrients needed by the human body every day.
Thirdly, regular exercise can not only reduce human pressure, but also promote fat burning, making the weight loss effect more significant and lasting.
Finally, no matter how good the weight loss method is, it also needs the perseverance of the dieter to cooperate.
Second: Stay up late.
Comments: At present, there are many "people who stay up late". In order to work and make a living, they have to stay up late. Staying up late has become a part of their lifestyle. But from a health point of view, staying up late is still harmful.
Danger: Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Naturally, cold, gastrointestinal infection, allergens and other symptoms of autonomic nervous disorder will come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Remedy: If you don't get enough sleep, there will be excessive loss of nutrients (water and nutrients). Supplementing foods containing vitamin C or collagen at dinner will help restore skin elasticity and luster. Prevent excessive evaporation of skin moisture. Eat as little seafood as possible for sensitive skin. Alcoholic beverages will greatly reduce the absorption and retention of nutrients by the skin, so use them as little as possible.
Third: often in a noisy environment.
Comments: With the enrichment of material life, people are often in a noisy environment, which easily leads to the decline of the ability of the auditory system to receive medium-wave sounds. Sometimes they can't hear what others say clearly, especially when there is noise around them.
Danger: If you love rock music when you are young, you will find that your hearing is not as good as before. Being in a noisy environment often leads to a decline in the ability of the auditory system to receive medium-wave sounds, and sometimes it is impossible to hear what others are saying clearly, especially when there is noise around.
With the increase of age, people will be slow to respond to higher frequency sounds, that is, their ability to listen to high notes will decline, such as doorbells and telephones.
Remedy: Hearing loss is irreversible. But we can take action to avoid further decline in hearing. For example, when watching TV and listening to music, deliberately turn down the volume, and wear earmuffs when using noisy appliances such as vacuum cleaners.
If your ears are buzzing frequently, you may get tinnitus, which is a common disease for those who like to play music loudly. Although there is no radical cure, if this symptom occurs, you should seek medical attention in time to rule out the possibility of suffering from other diseases and understand the relief methods of symptoms.
Fourth: unprotected sex.
Comments: Speaking of sexually transmitted diseases, some people think that as long as they keep an honest and clean life and don't wander or run amok outside their normal marriage life, they won't be infected with sexually transmitted diseases. In fact, this is a misunderstanding about sexually transmitted diseases.
Danger: You may be infected with sexually transmitted diseases unconsciously. Experts pointed out that about 75% of women carry chlamydia, but they have no clinical symptoms. Most gonorrhea women only show mild symptoms, such as urine discomfort or vaginal discharge, and they don't think they need treatment at all. Unprotected sex can transmit these diseases to men.
In addition, 80% of male genital herpes patients will not have obvious clinical symptoms such as pain. Further research found that up to 75% of men were infected with human papillomavirus (HPV), which is the most common infectious disease at present. It usually has no obvious symptoms, but if it is not treated in time and spread to women, it will lead to cervical cancer.
Remedy: If you don't have the habit of regular physical examination, ask yourself to do it from today. In front of the doctor, you must speak frankly about your sexual situation. Herpes is a chronic disease. Using drugs can control the development of the disease and avoid pain and infection.
Fifth: drink.
Comments: We often see in movies and TV that drinking brings people a cheerful atmosphere, but in fact, drinking also brings people sadness. Many people are damaged by drinking. Long-term excessive drinking will cause chronic alcoholism and affect health. Let's say "no" to alcoholism.
Hazard: Alcoholism is easily caused by excessive drinking, especially among immediate family members. The definition of alcoholism in medical field is to drink five or more bottles of beer at a time, or the alcohol content in blood reaches or exceeds 0.08.
Because a lot of alcohol will kill brain nerve cells, in the long run, it will lead to memory loss. It may also cause liver diseases such as fatty liver and cirrhosis. In severe cases, liver transplantation is necessary to save lives.
Remedy: If you haven't reached the level of alcohol dependence, then from now on, limit yourself to one bottle of beer every day. With the decrease of alcohol intake, the liver is likely to return to normal naturally.
At the same time, although we can't revive the dead brain nerve cells, as long as there is no stimulation of a lot of alcohol, the memory function of the brain will gradually recover.
Sixth: smoking.
Comments: As we all know, smoking is harmful to everyone. Countries around the world have already taken measures such as raising tobacco taxes and restricting tobacco advertisements to limit tobacco consumption. Let's drive away the biggest enemy of public health together.
Danger: Whether you are a light smoker who "means" socializing occasionally or a heavy smoker who can't live without cigarettes, the harmful ingredients contained in cigarettes will greatly increase your risk of heart disease, lung cancer and other types of cancer. Specifically, the proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.
Remedy: What can be done to save the health of old smokers who have been smoking for several years or even decades?
Second, how to live a healthy life
1, on health issues, you are more useful than God.
Personal health and life span 15% is determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate influence and 60% by oneself. You are more useful than God on this issue.
Do you know that?/You know what? Do you know that?/You know what? Eating must be: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.
A nutritious breakfast must have several things: staple food, soybean milk, cereal and apples. The staple food must have vegetables and fruits. If there are only two kinds of nutritious breakfast, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be supplemented at noon and night.
The worst habit in the world is smoking.
Among the five worst habits in the world, the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Excuse me, please smoke outside. You can kill yourself, but you can't kill anyone.
3. Overnutrition is poisoning.
Overnutrition is the same as poisoning. Remember, there are rules for eating a day: one, two, three, four, five and six. Every day, a dish should be eight or two to one catty; Two fruits a day; Three spoonfuls of clear oil a day, no more than 25 grams; Four or two rice or four steamed buns every day; Plus a lot of plants and protein.
Now let's talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
People don't die of old age, nor die of illness, but are angry.
How can I make people not angry? People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one emotion, he is unhealthy.
A person's feelings are very rich, but you must remember that the first one should not be excessive, and the second one should not be excessive, but it is healthy not to adjust for a long time.
So I said that people "can't help being angry, but they must be angry; Don't be a prisoner of emotions, be the master of emotions; Be sure to control your emotions and don't let them control you. "
Walking is a good exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree. No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way.
But walking is also exquisite. Young people should walk fast and step by step, to what extent, one minute 130 steps and one minute 120 beats can achieve the purpose of exercising the heart. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. You must get used to it. If we persist in this way for half a year, the cardiopulmonary function can be greatly improved, by 30% to 50%.
One must start from an early age and keep your standard weight. I've been doing this for 30 years, military style. Once you gain weight, you can easily lose it. It's actually not easy. What's the point? Keep your mouth shut and move your legs more, and people will be "dead in your mouth and lazy in your legs."