How to maintain physical and mental health during college?

Details are as follows.

Improving the ability to adapt to setbacks is inevitable in one's life. Don't bemoan why you are so unlucky. You will always encounter disappointment or failure. In fact, everyone will encounter setbacks, just big and small. Mencius once said: "Heaven will take great responsibility for Sri Lankan people, and it will be hard for them to work hard, starve their bodies and empty their bodies." In other words, if you want to do anything successfully, you must pay a price, and setbacks and failures are part of the price you pay. It is not terrible to encounter failure or frustration. The key is how you deal with setbacks. Don't be disheartened and depressed when encountering setbacks. First of all, correctly understand setbacks. Setbacks are all objective.

Establishing a correct outlook on life is conducive to shaping a healthy personality. College students with correct outlook on life and world can understand the world sensitively and objectively, be innovative and creative in their work, and dare and be willing to give their love generously to others.