1, how to care for ovarian health
1, proper exercise to prevent ovarian cancer
Proper exercise can regulate human immunity and help prevent ovarian cancer and other related gynecological diseases, such as uterine cancer. Can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also strengthen the immune system, thus reducing the incidence of female diseases.
2, diet aftercare
Drink milk often and eat more fish, shrimp and other foods. Phytoestrogens contained in these foods can make up for the impact of insufficient estrogen secretion on women's health. In addition, under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.
Drinking tea can prevent ovarian cancer.
Women who drink more than two cups of tea a day have a lower risk of ovarian cancer than women who never drink tea. Moreover, for every extra cup of tea, the risk is reduced 18%. Specific to the choice of tea, whether it is the British favorite black tea or the Oriental favorite green tea, all have the same anti-cancer effect.
4, ovarian maintenance massage technique
① After bathing and cleaning, take proper amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel;
② Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas;
3. The opponent takes the navel as the center and presses the abdomen clockwise to strengthen ovarian absorption.
5. Check sex hormones, mammary glands and endometrium regularly.
According to the hormone level in the body, hormone replacement therapy is adopted. Patients who need to take estrogen in moderation should be monitored every three months and taken under the guidance of a doctor, thus delaying the decline of ovarian function.
With the increase of social pressure, the pressure of women is not less than that of men. Women and women's ovaries cannot breathe from work and family. Take good care of your ovaries from now on, and eat more beans, especially soybeans. It is well known that soybean is extremely nutritious, but it is very beneficial to women's health, but little is known. The influence of soybean on women's health mainly depends on the soybean isoflavones contained in it. It is a pure natural phytoestrogen, which can regulate the hormone level in vivo, delay cell aging and maintain skin elasticity in two ways.
I hope more women can realize the importance of caring for the ovaries, make plans in many aspects such as healthy diet, exercise and nursed back to health, and don't let people and things they can't help hurt the ovarian function that should be cherished, which will eventually lead to irreparable consequences. You got it?
2. Women's methods of maintaining ovaries
For female friends, if the ovaries are well maintained, the whole person can look more energetic and the skin will be very elastic. The whole person looks healthy and energetic at the same time. If the ovaries are well maintained, women will be much younger than their peers. On the contrary, if women's ovaries are not well maintained, it will cause sexual disorder, aging, early menopause and various gynecological diseases. Therefore, it is very important for female friends to do daily ovarian maintenance.
In fact, for female friends, ovarian maintenance is very simple. The effect of ovarian maintenance can be achieved by developing a healthy lifestyle, quitting some habits that may affect ovarian health and doing some necessary ovarian care.
1, the daily maintenance of ovaries must be physically and mentally healthy.
Maintain the ovaries with a good attitude and a healthy lifestyle. If women have too much pressure in life or a bad attitude, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is often necessary to maintain physical and mental health and avoid excessive fatigue.
2. Pay attention to scientific diet
Women should take more phytoestrogens, vitamins, protein and folic acid, especially estrogen and folic acid, which will directly affect women's ovarian health.
3. Maintain your ovaries according to your physical characteristics.
Chinese medicine believes that everyone's physique is different, and the corresponding maintenance methods should be different. In order to maintain the ovaries, some people blindly take some supplements beneficial to the ovaries, which will cause the problem of overcompensation and make the ovaries more unhealthy.
3. Scientific living habits
Smoking and drinking can lead to premature ovarian failure in women, and if you can eat more fish and shrimp and insist on drinking milk every day, you can prolong the time of ovarian aging.
4. Avoid wearing tights for a long time.
Tights actually affect the development of ovaries, especially for some girls, long-term tights are more likely to cause diseases such as mammary gland hyperplasia.
5, insist on breastfeeding
Some experts said that insisting on breastfeeding after delivery can greatly prolong women's menopause.
6. Maintaining the ovaries should also conform to the physiological period.
The physiological period is a barometer of women's health. Before and after the physiological period, women's physical condition is also different. At this time, if scientific maintenance can be carried out, it can promote the maintenance of ovaries.
7. Reject the wrong maintenance method
As for the importance of ovarian maintenance, in fact, many women know it, but some massage stomachs and what essential oils are put on them are actually not helpful for maintaining ovaries, and if women blindly use these methods for maintenance, it is very unfavorable for ovarian maintenance.
8. Learn to have fun for yourself
In real life, most women live for their families and children, and seldom have their own fun. In fact, it is very helpful for female friends to cultivate some fun and find more fun for themselves to promote ovarian health.
As a woman, how can she take better care of her family if she doesn't know how to take care of herself? Ovary is not only fertility for women, but also affects women's health and quality of life, so women should learn to maintain their ovaries if they want to love themselves.
3. What to eat to prevent ovarian cancer?
1, high-calcium food: A large number of observations have found that the probability of ovarian cancer in women with sufficient calcium intake is 54% lower than that in women with less calcium intake. Because rich calcium helps to control the growth and spread of cancer cells. Therefore, women should supplement high-calcium foods, especially the daily calcium intake of postmenopausal women and elderly women should reach 1.000 mg. We should insist on drinking milk or dairy products every day, and often eat soy products, small shrimps, small fish, kelp, shepherd's purse and other foods.
2. Folic acid: Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3. Eat more carrots: British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.
4. Black tea and green tea: Both black tea and green tea are anti-ovarian cancer drinks, which can not only inhibit the formation of ammonium nitrite, a substance that induces gastric cancer, but also have a strong inhibitory effect on other carcinogens. Animal practice shows that feeding a large amount of tea to mice inoculated with cancer cells reduces the number of malignant tumors. Another study confirmed that drinking tea for a long time can also prevent liver cancer and lung cancer, because tea polyphenols in tea can combine with carcinogens, decompose and reduce their activity, thus inhibiting the growth of cancer cells.
5. Mushroom foods: These foods include mushrooms, mushrooms, Flammulina velutipes, auricularia auricula and so on. Scientists have found that many mushrooms in food contain anticancer substances, which can prevent cancer. For example, the polysaccharide contained in mushrooms has a very high anti-cancer rate. Polysaccharides contained in Auricularia auricula and Tremella fuciformis are also 1 effective anticancer substances. The crude fiber and calcium rich in mushroom foods can prevent cancer and improve human immunity.