1, enrich your spiritual life. With sustenance, motivation to work and study, and a full life, in order to realize the ideal and consciously adjust emotions, emotions are naturally in a positive, stable, optimistic and upward state. Improve ideological and cultural literacy. People with ideological and cultural accomplishment can maintain a healthy and benign mood with an open mind, less suspicion, less jealousy and less haggling.
2. Enhance self-confidence. Be good at discovering your strengths, and don't care too much about the innate conditions that you can't change, such as height and birth. We should evaluate ourselves from the perspective of development and see our progress and changes. Actively accept yourself, all your realities should be actively accepted, no matter good or bad, do not avoid, complain or hate yourself. On the basis of self-acceptance, actively develop yourself.
3. Optimize the will. Will quality can have a far-reaching impact on the cultivation of healthy emotions. Weak-willed people can only be prisoners of bad emotions forever, and only strong-willed people can be masters of their own emotions. As long as you can delay getting angry, you will learn self-control. If you keep doing this, you will become the master of your emotions.
4. Adjust expectations. Emotion is a response to whether people need to be satisfied. In the real environment, if you expect too much from others, yourself and things, it will be difficult to meet the demand and produce negative emotions such as disappointment, despair and dissatisfaction. Therefore, we should learn to adjust our expectations to a suitable height and know how to be satisfied within a certain range. As long as you are not demanding perfection in people and things and are grateful for everything you have, you can reduce your troubles and keep a good mood.
Precautions:
The main criteria of emotional health are emotional stability and happy mood. It is embodied in the following aspects:
1, optimistic and cheerful, full of enthusiasm, full of vigor, good at enjoying yourself, full of confidence and hope for yourself and life.
2. Be good at controlling and regulating your emotions. It can not only restrain, but also vent moderately, so that the expression of emotions meets the requirements of social norms and their own needs.
3. A person's emotions such as joy, anger, sadness and fear are caused by tangible phenomena and things, rather than inexplicable and unprovoked reactions. At the same time, the nature, intensity and duration of emotional response should be consistent with the situation that caused this emotion.