Usually buy Pleurotus ostreatus is not flat fried, or fried meat slices or boiled soup. Today, I changed to microwave baking, and cooking with microwave is more fuel-efficient and healthier. I like to eat mushrooms with garlic, which is not spicy, so today's Pleurotus ostreatus is brushed with garlic juice and put some spicy barbecue powder.
material
Material: 300g of Pleurotus ostreatus; ;
Accessories: oil, salt, garlic 1, soy sauce, spicy barbecue powder.
Microwave roasted Pleurotus ostreatus
1
After removing the roots of Pleurotus ostreatus, soak it in clear water and wash it.
2
Soak the washed Pleurotus ostreatus to dry the water, and then string it with bamboo sticks.
three
Peel garlic and mash it, then put it in a bowl and add a little water to make garlic juice.
four
Prepare some spicy barbecue powder.
five
Heat the strung Pleurotus ostreatus in the microwave oven for two minutes.
six
After that, take it out, brush it with garlic juice and continue high heat for two minutes.
seven
Take it out and brush it with oil. Keep the fire high for two minutes.
eight
Take it out, brush it with spicy barbecue powder and heat it for two minutes. Then you can eat it.
skill
The seasoning of roasted Pleurotus ostreatus is added according to personal taste.