Which foods are nutritious, low in fat and not fattening, simple, quick, easy to cook and delicious?

Now people's living conditions are better, especially in terms of diet. Food is becoming more and more colorful, and they can eat whatever they want. Therefore, many people will have the problem of overweight, and reducing fat has become a hot topic all year round. Losing weight naturally does not happen overnight, and it must be adhered to for a long time. Among them, the nutrition of three meals and not overeating are the most basic rules. Especially for dinner, you must eat fresh fruit and eat less food with high sugar and fat. Let's * * * enjoy a proper Aauto faster stir-fried dinner, which is delicious.

The main food of this dish is mutton, onion and pepper. Beef and mutton are rich in protein and minerals, and most of human body fat is unsaturated fat, which is easy to digest and absorb, nutritious and delicious. Especially suitable for dinner. Onions and peppers are rich in vitamin C, especially onions, which are very beneficial to lowering blood fat. Paired with beef and mutton, it is not only nutritious and delicious, but also helpful to gain muscle and reduce fat. A dish with low nutrition, low fat and no weight gain is just right for dinner.

Beef and mutton, onion, pepper, salt, black pepper, soy sauce, oil consumption, cassava starch, egg white. 1, wash beef and mutton, slice against the texture of beef. Wash it with cold water several times to remove the fishy smell and let the beef and mutton digest and absorb some water. Add a little salt, black pepper, tapioca starch and egg white and marinate for about ten minutes. 2, onion slices, by the way. Seeds and pedicels of pepper are removed, washed and cut into small pieces. 3, put oil in the hot pot to cool, add ginger and garlic and stir fry for fragrance. If you like spicy food, you can add Chili to stir fry. 4. Pour in the marinated beef and mutton, stir fry quickly over high fire, and stir fry the beef until it fades.

5, add a little soy sauce to color, stir fry evenly. Then pour a little cold water, cover it, and simmer for 2 minutes, so that the meat is completely cooked. 6. Pour in the onion and pepper slices and stir-fry until 8 minutes cooked. Add a teaspoon of soy sauce and oil-consuming seasoning. Beef is salted, so there is no need to put salt here. Stir well and you can go out of the pot. Beef and mutton is tender and juicy, covered with fresh onions, and it is a very delicious dish. As an automatic fast food in life, three meals a day is very suitable. Tip: 1, when cutting beef, you must go against the texture of beef, so that the chemical fiber of beef will become very short and it will not be firewood to eat. 2. After the beef is sliced, it is washed with cold water and pickled with cassava starch and egg white, all in order to make the meat more tender. This step is indispensable. 3, onions and peppers are very cooked, pour into the pot and stir fry, and you can start the pot when it is cooked in eight minutes. It tastes sweet and crisp and is the best.