Skill physical fitness, including agility, balance, coordination, speed, explosiveness and reaction time, is the basis of engaging in various sports, but there is no evidence that it is directly related to health and disease.
There are five main points in the adaptability of extended data volume.
1, cardiopulmonary endurance
Cardiopulmonary endurance refers to long-term exercise of the heart, lungs and circulatory system? At the same time, it can effectively provide enough oxygen and nutrients for the muscles involved in exercise and take away the residual waste in the muscles.
2. Muscle strength
Muscle strength is the biggest contraction force of muscle.
3. Muscle endurance
Muscle endurance refers to the ability of muscles to maintain static contraction or repeat multiple contractions for a period of time.
4. Body composition
Body composition refers to the ratio of fat to non-fat parts in the body.
5, softness
Flexibility means that the joint can move smoothly in all directions within the normal maximum range of motion.
References:
Baidu encyclopedia-sports fitness