Eat more foods that can supplement calories and prevent people from getting fat: Priority should be given to foods containing high-quality protein (such as chicken, fish, meat and eggs). ) and unsaturated fatty acids, eat more fresh vegetables and fruits.
Eat more nourishing foods: eat more foods that tonify the kidney, strengthen bones, relax muscles and collaterals, neutralize acid and alkali, relieve fatigue and speed up recovery, especially foods containing cystine and tryptophan, such as milk, carrots, oranges, walnuts, spinach, roe and animal offal.
Eat more foods that nourish the heart, soothe the nerves and improve sleep: lotus seeds, lilies, red dates, Polygonum multiflorum Thunb and longan can be used as snacks or dishes.