First of all, fried food:
1, the culprit of cardiovascular disease (fried starch);
2, containing carcinogens;
3, vitamin destruction, protein degeneration.
Second, pickled food:
1, leading to hypertension, renal overload and nasopharyngeal carcinoma;
2, affect the mucosal system (harmful to the stomach);
3, easy to get ulcers and inflammation.
Three, processing meat food (dried meat, meat floss, sausage, etc ... ):
1, which contains one of three carcinogens: nitrite (antiseptic color);
2, containing a lot of preservatives (increasing the burden on the liver);
4. Biscuits (excluding low-temperature baking and graham crackers):
1, too much pigment in edible essence (burden on liver function);
2, vitamin damage is serious;
3. Too many calories and low nutrition.
Five, soda cola food:
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body;
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food):
1, high salt content, preservative and essence (liver injury);
2, only calories, no nutrition.
Seven, canned food (including fish and fruit)
1, destroying vitamins and denaturing protein;
2. Too many calories and low nutrition.
Eight, plum food (preserved fruit):
1, which contains one of three carcinogens: nitrite (antiseptic color);
2, the salt is too high, containing preservatives and flavors (liver damage).
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream):
1, containing cream is easy to cause obesity;
2. Too high sugar content affects dinner.
Ten, barbecue food:
1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens);
2. 1 roasted chicken leg = smoking toxicity of 60 cigarettes;
3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).
The above ten kinds are common high-calorie and high-fat foods. In recent years, scientists have introduced some foods through research and exploration, and believe that eating the following two foods every day can enhance physical fitness and delay aging.
1, cauliflower
Experimental research shows that cauliflower contains a lot of anti-cancer enzymes, which far exceeds other foods. Therefore, experts believe that cauliflower is the first choice to prolong life among the three major foods. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack and folic acid that is beneficial to pregnant women.
2. Strawberries
Strawberry is not only full of water and delicious, but also has great benefits to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. Strawberry can also strengthen gums, freshen breath and moisten throat. Its leaves and roots can also be used to make tea, which is really "full of treasures".
3. Soybeans
People who want to live a long and healthy life should eat more soybeans. Nutritionists believe that the reason is that soybean is one of the foods with the highest plant hormone content, which is extremely important for women's health.
4.yogurt
Yogurt not only helps digestion, but also can effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt has low fat content and high calcium content, and is also rich in vitamin B2, B 12, red phosphorus and potassium, which is of great benefit to human body.
5. coriander
Eating more coriander is good for your health. Because coriander is rich in calcium, zinc, potassium, vitamin A and vitamin C, it can also induce diuresis, maintain blood sugar content and prevent cancer.
6.sweet potato
Sweet potato is rich in fiber, potassium, iron and vitamin B6, which can prevent aging and effectively prevent arteriosclerosis, tumor and cancer.
7.tuna
Acidic substances in tuna can lower blood pressure, prevent stroke and headache, prevent eczema and relieve facial dryness. The consumption of tuna oil per person per week should be about 240 grams.
8. Onions and garlic
Onions and garlic can reduce the incidence of gallbladder poisoning, hypertension and heart disease.
9. Quinoa
Quinoa is an easy-to-cook and digestible food, which has the functions of balancing nutrition, enhancing physical function, restoring physique, preventing diseases, resisting cancer, reducing weight and assisting treatment.
10 and papaya
The content of vitamin C in papaya is far more than that in orange. Papaya not only helps digestion, but also prevents gastric ulcer. Papaya is especially helpful to digest foods that are difficult for the human body to absorb, so it can effectively prevent intestinal cancer.
Ten ways to lose weight unconsciously.
1. protein is preferred.
Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal.
2. Beware of the low-fat trap
Fat-free or low-fat cookies and cakes seem to be a guilt-free indulgence, but stop and read the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much.
Sealed juice
The heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead.
Moderate indulgence
If you are hungry all day, you will have a conflict with dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to spoil yourself so much?
Looking for H2O
You crave something. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full.
Eating in principle
Most people tend to eat more when eating out. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it will make you eat 1000 calories-and order some chicken or seafood. Go to an Italian restaurant? Chicken in sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra.
regulate speed
Running 10 minutes is better than running and walking, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes.
Step 8 walk away
Think about this: adults walk an average of 3,000 to 5,000 steps a day; At this speed, you just need to keep your weight. But if you increase the number of steps per day to 10000 and you eat too much, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunch time.
9. Confess to your diary
Write down everything you eat, including potato chips. Does not include calories and fat grams. The point is that once you know what you eat, you can control it and get rid of it.
10. Avoid pressure
Anxiety will make you eat snacks. Go out for a walk or try yoga and take a deep breath to get a calming effect. Similarly, if you wait, the anxiety and hunger for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind.
Is lean meat a high calorie and high fat food? number
Fat meat is high in calories.
Lean meat: per 100g: calories 143 fat (g) 6.2 protein (g) 20.3.
Fat and thin alternately: per 100g: calories (calories) 395 fat (grams) 37 protein (grams) 13.2.
Pure fat: per 100g: calories (calories) 807 fat (grams) 88.6 protein (grams) 2.4.
Are steamed bread and rolls high in calories and fat? The main component of steamed bread and flower rolls is starch, which provides people with basic calories. It is not a high-calorie food, let alone a high-fat food.
High-calorie, high-fat foods are generally animal foods, such as animal fat and fat meat. However, you still have to eat. Although it is high in calories and fat, most of it is not only harmless but also beneficial to people. In addition, it also contains high-quality protein, which cannot be provided by plant food.
What are the foods with high calorie and high fat? fat
French fries, fat
What foods are high in sugar, calories and fat? Hello! High-sugar and high-calorie foods are mainly staple foods and some fruits, such as steamed bread, cakes, jiaozi, noodles, fat meat, candy, watermelon and peanuts.
Are potatoes high in calories and fat? Hello, potatoes are not high-energy foods in terms of energy, and they also contain low fat. But it is rich in carbon powder and has a high glycemic index; Can be eaten as a staple food in moderation; But be careful not to eat too much, and control it at 100 to150g each time; At the same time, the best way to cook is to cook and steam.
Is bread a high calorie and high fat food? That's true. I have always thought that whole wheat bread has the lowest calories, but it turns out that it is not at all.
What foods are high in calories and fat? Which ones are not? Soybeans, chicken soup, animal offal, eggs, high-fat hot pot, fried food, high-calorie beef, duck meat and fish food are not high.