1 defecation times
Normal and healthy intestines will defecate 1~2 times a day, and defecation for more than two days is constipation, but some people even defecate once every 45 days or even once every half month. Every time after defecation, the whole family will tell each other like New Year. This symptom is definitely unhealthy, because excessive accumulation of feces will cause secondary absorption of the body, which is very unfavorable to the health of the body and will also cause various toxins.
2 defecation weight
Now healthy people, men average 300 grams a day, women average 200 grams a day. However, according to some statistics, the ancients defecated 500-800 grams a day, not because the ancients could eat, but because they could not eat well. They are all whole grains, vegetables and wheat bran. If they can't be digested and absorbed, the feces left in the intestines will be eliminated, so the amount of feces will be greatly increased. But now people are very smart. Rice is germ-removed and apples are peeled. The more you eat, the more "scientific" it is. The fineness of our diet determines the amount of defecation, so we should eat more coarse grains in our daily life, which is good for our health. Moreover, if we eat more vegetables and fruits, we must clean the fruits and stop peeling them, so that our bodies can absorb more nutrients.
3 defecation shape
The shape of defecation is also a criterion to test the health of our intestines. This golden "Everest" made of feces should be neither hard nor thin, and it looks like a snake. The proportion of water in feces determines the hardness and shape of feces. The feces discharged in a healthy state are banana-shaped, and the feces contain 70-80% water. More than 80% water in feces is soft stool, and more than 90% water is diarrhea. When diarrhea occurs, the stool is semi-mushy, turbid or watery. When the water content is lower than 70%, it is constipation, and when it is lower than 60%, it is intestinal aging. The stool discharged during constipation is round and hard. Whether constipation or diarrhea, functional fructooligosaccharides need to be supplemented to increase intestinal movement and promote metabolism. Modern people often sit in the office or don't exercise, which leads to stiff body, but the intestine can't get corresponding exercise and constipation often occurs, which is a common problem of modern people. Therefore, in daily life, we can not only eat more coarse grains, vegetables and fruits, but also exercise properly to improve this phenomenon.
4 defecation color
Healthy feces should be yellow-brown, which is the color of bile, indicating that * is well digested. If it is reddish brown and dark brown, it means that the feces stay in the intestine for too long, eat too much, and there are too many fatty foods. If the stool is found to be purple-black, there may be bleeding in the 10~ 12 branch or small intestine. In short, yellow feces like babies are ideal.
5 defecation smell
Healthy feces have no obvious odor and are slightly sour. You can pay attention to the baby's feces, which is not only tasteless, but also slightly sweet and sour. The stench of feces is due to the increase of harmful substances such as indole feces odor, which is formed by intestinal bacteria decomposing protein. So you need to adjust your diet structure and pay attention to supplementing functional fructooligosaccharides. For diarrhea, pay attention to the following smells.
First, if diarrhea gives off a pungent sour taste, it means that there may be abnormal fermentation in the intestine.
Second, if diarrhea gives off a burning smell, it means that the function of the small intestine is reduced, which has led to indigestion.
Thirdly, if the watery diarrhea stool has the rancid smell or fishy smell of fish and meat, it means that the digestive system is bleeding.
6 fecal buoyancy
Healthy feces can float on the water after being discharged, and then slowly sink into the water. So who is in charge of the rise and fall of feces? Healthy feces absorb a lot of plant fiber, and the gas produced after falling into the water has a certain buoyancy effect, and the cells evaporate and then sink. If the feces of people who eat more meat contain a lot of animal protein, it will sink as soon as it enters the water.