[Dragonair. Health consultation] "Five tips for physical and mental health care of elderly men"

As we know, after men enter middle age, the androgen in the body drops to a certain extent, which affects the physiological and psychological balance. As a result, some men began to enter menopause, showing a series of male menopausal symptoms. So, what about male menopause? How should male menopause be recuperated? Most men support themselves through this period with self-esteem, willpower and sense of responsibility. Although their hearts are very painful, they will not go wrong, leading to family crisis or career failure. As for those men who have "problems", they often don't get understanding and sympathy, and even suffer accusations and neglect.

Experts remind that after men enter menopause, they should trust doctors most, because doctors will not blame patients. Therefore, both menopausal men themselves and relatives of patients should actively learn from doctors' scientific attitudes and methods to regulate menopause physiology and psychology and relieve various symptoms. What about men's menopause? How to standardize?

1. Menopausal men should insist on regular physical exercise or other activities that can activate their body and mind. It is best to attend once a day and at least three times a week. Such activities can improve your self-feeling and make you feel energetic and healthy.

No matter how much you hate your job, you shouldn't indulge yourself at this time. Menopausal men should stick to their daily work and academic research and try not to change their previous study and work habits.

3. Men should never make big changes in their lives during menopause. Menopausal men can choose one or two new things to do at will to achieve temporary psychological satisfaction, but don't destroy the basic structure of your life.

4. Men should avoid two things in menopause, namely alcohol and women. Men should remember not to drink too much during menopause, let alone have extramarital affairs.

If you feel that your menopausal symptoms are serious, you should seek help or psychological consultation from an experienced doctor as soon as possible. While giving psychological guidance to patients, doctors can also use drugs to relieve menopausal symptoms such as insomnia, headache and impotence.

Finally, experts remind that menopausal men should not always ask men what to do about menopause, but should take immediate action to do a good job in the prevention and treatment of menopause. If you feel that your physical or psychological symptoms are serious, consult a doctor and actively seek treatment!