Wearing headphones will increase bacteria in the ears. How should I protect my ears?

Indeed, it is scientifically proved that wearing headphones over 1 hour will increase the number of bacteria in the ear by about100000. Wearing headphones often will not only cause bacteria to harm our ears, but also easily affect our hearing. So I advise friends who like wearing headphones now not to wear headphones for a long time, because the damage to their ears is immeasurable. But many friends have to wear headphones for a long time because of work reasons. Here, I share some of the most effective methods with you based on my own experience, hoping to help you:

1, intermittent headphones

First of all, we should understand that wearing headphones will increase the number of bacteria in the ears because the ears are closed for a long time and the bacteria can't get out. So in view of this situation, we just need to shorten the time of wearing headphones. The scientific time to wear headphones should be every 40 minutes, and rest 10 minutes. When resting, you should take off your headphones, shake your ears left and right, and clean and relax your ears.

2. Interchangeable left and right ears

This principle is similar to wearing headphones intermittently, except that you can keep your ears wearing headphones without injury. However, this method is only suitable for occupations that can wear headphones in one ear. It is best to exchange the left and right ears scientifically every 10 minute.

3. Massage your ears often

In fact, many people don't know that our small ears actually contain 103 reflex acupoints, which cover almost all organs of our body. Massage our ears often will help our hearing. The massage method is also very simple, that is, when nothing happens, try to rub your ears from the inside out.