The external environment always interferes with our hearts, making our hearts out of balance and even causing pain and pain.
For example, someone said something that hurt our hearts and made us very angry; What others do is not what we want, which makes us dissatisfied; Not liking other people's stupidity will make us unhappy. These are common in life and work.
Why do our moods always fluctuate? Why do we always suffer from various diseases? My understanding is that because we have no wisdom. We tie our happiness and health to other people's belts instead of keeping them for ourselves.
There is a saying in Buddhism:? If you are a painter, you can paint the world. 、? Vanity is not big, but heart is big? The power of the heart is incredible. The mind can turn to the outside world, no matter how bad it is, as long as you are at ease, the outside world will be safe. Take disease as an example. Disease is the external environment. If you can really cultivate your mind, cultivate your mind and turn your conscience around, then you can recover from your illness.
However, our mood is always restless, always ups and downs because of others, or quarreling with others, or fighting, or being agitated, or depressed. How can I control my heart?
As a Chinese medicine practitioner, I realize that there are many wisdom and ways to go to the sages, which can not only make us healthy, but also calm our hearts. My point is that we might as well learn from the wisdom of the sages and the relationship between the mind and the outside world. Like Buddhism? The environment is meaningless, and the mind realizes the situation and forgets it? As long as we understand that the external world is like a floating cloud, although colorful and fascinating, it is illusory and changeable, so we can know what Neijing is talking about. Despair is empty, and the true qi follows; Hide the spirit in it to stay away from the disease? Great wisdom.
For us, keeping healthy is actually very simple, as long as we have a peaceful mind. However, we don't want to feel at ease. But to pursue fame and fortune, fame and fortune rise and fall, and then suffer from loss. In fact, we don't lack health, but our own hearts. All methods are born from the heart. Our heart has filled the whole world, but we are still not satisfied. But I don't know where else to look except our hearts. Taking the heart as the foundation, we wade through mountains and rivers for external wealth and interests, but we just abandon the roots and pursue the end, and do the opposite. If the heart seeks outward, the more it seeks, the more painful it is, and the more it seeks, the more helpless it is, because it is getting farther and farther away from here.
Therefore, we should find health, not seeking outside, but seeking inside; Don't seek medical treatment, but seek your own heart. As long as the heart is peaceful, then the external environment (including health) belongs to peace.
Peace of mind can cure all diseases. On the one hand, peace of mind means that all the internal organs are safe; On the other hand, peace of mind is self-seeking, and if the heart seeks inward, it will get everything.
With such wisdom, not only the mind can be at peace, but also the body can be guaranteed.
If we really can't find inner peace, we choose Chinese medicine studio to provide psychotherapy services. The so-called psychotherapy is to help everyone find the key to peace and inner self from conscience and nature.