At the age of 25, hormones began to decrease.
Sometimes, do you feel that your best friend suddenly becomes beautiful? Sometimes, do you find that women in love often look rosy and look cuter than before? Yes, these are not hallucinations! Hormonal factors in a woman's body are not only related to health, but a beautiful woman must have the right hormones. Hormones are like water in a woman's body, and flow is agility. A watery woman is inseparable from nourishing hormones.
2 1 22 years old is the most beautiful time in a woman's life. Women in this period look as rosy and moving as cherries that are about to mature, and it is also the most vigorous period of female secretion system. However, the good times did not last long. Since the age of 25, the amount of hormone secretion of women has decreased by 10/5% every10 year, and various organs and tissues of the human body are gradually aging and shrinking, with obvious dull skin and poor spirit. At the age of 60, the amount of female hormone secretion is only about 1/5 of that of young women. In other words, "hormones" determine whether you are "young".
With the acceleration of social rhythm, women's workload has gradually increased, and many urban white-collar women have begun to slowly lose their hormones even if they are still at the tail of youth. Without hormones, women will become dim.
Come and have a look with me. Do you lack hormones, too? At the same time, how to balance hormones and prevent them from being lost in vain?
Hormone deficiency
Insomnia and headache: insomnia, dreaminess, fatigue and headache. I can't sleep after all the methods of hypnosis are exhausted at night. During the day, inattention, drowsiness and lethargy seriously affect daily life.
Irregular menstruation: menstruation is either advanced or delayed, and the cycle is too long.
Skin aging: the skin is loose and rough, and even spots jump out to make trouble. The mirror shows the standard "yellow-faced woman".
Irritability and chest tightness: flustered and short of breath, easily excited or even manic, quarreling with colleagues or family members because of a trivial matter, always posing as "unhappy", and sometimes it is difficult to control their emotions. I will be awakened by chest tightness when I sleep at night. If it is serious, your blood pressure will fluctuate.
Colored food promotes female hormone secretion.
Traditional Chinese medicine believes that man is a unified organism, and the five internal organs are related to the five elements, five flavors and five colors. There is a harmonious relationship between different colors of food and human internal organs. A reasonable diet helps to improve the secretion of hormones. Kidney, liver and spleen all have food preference.
Yellow food strengthens the spleen
Spleen likes yellow and natural sweet foods, such as soybeans, pumpkins, oranges, lemons, corn and bananas. Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of decreased female hormone secretion. Yellow food is also very effective for the digestive system, and it is also helpful for memory loss.
Black food nourishes the kidneys
Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones.
It can regulate human physiological function, endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also has a certain effect on delaying aging.
Green food nourishes the liver
Green food contains chlorophyll and vitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.
Tonifying kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.
Hormone diet
"Diet is the foundation of health." In this case, it is very important to find out whether the diet contains nutrients needed to maintain a balanced and healthy body and prevent various health problems. In order to solve this problem, the key diet scheme to keep the balance of female hormone secretion is listed, that is, "hormone balanced diet":
A. eat more fruits and vegetables.
Eat more complex carbohydrates-such as whole oats, black rice and whole wheat bread.
C. Buy and eat as much green food as possible.
Eat more foods containing phytoestrogens-including lentils, chickpeas, soybeans and other beans.
E eat some greasy food, including fish, nuts, seeds and oil.
Reduce the amount of saturated fat ingested from foods such as dairy products.
G. drink enough liquid.
H. increase fiber intake.
I try to avoid eating additives, preservatives and foods containing other chemicals, such as artificial sweeteners.
J. reduce caffeine intake.
K. reduce drinking.