Healthy folk square dance

It is far-fetched to say that exercising at night is equal to chronic suicide and that exercising at night is not equal to chronic suicide. It has something to do with what sports or what kind of people are exercising, so we can't generalize. It can't be said that science is unscientific, because this topic is just too general. According to personal needs, doing some exercise at night is good for your health. Moreover, doing some strenuous exercise without restriction is definitely harmful to the body, and it is not an exaggeration to say that it is a chronic suicide.

How do office workers exercise after dinner?

First of all, laborers who go to work during the day (manual labor) and people who are very tired should go to bed early at night, because the physical strength that has been active during the day is almost overdrawn, and there is no need to come out for exercise at night. If you go to work and sit in an office during the day, mental workers can come out to exercise after dinner. But don't exercise too much. The best exercise is walking. In the process of walking, the bones, muscles and meridians of the whole body can be effectively exercised, and it can also promote gastrointestinal peristalsis, which is conducive to the absorption of nutrients.

How do middle-aged and elderly people exercise after dinner?

Retired middle-aged and elderly people, if they want to go out for a walk after dinner, had better take a walk instead of walking as fast as young people. Walking is a gentle exercise. Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body and making the blood flow smooth, thus reducing the possibility of arteriosclerosis. When exercising, you can breathe fresh air, cultivate sentiment and feel happy, which is very helpful for health preservation. If you choose to dance square dance, you can, but the dance time should not be too long, and it is best not to be hot.

Exercise place

You should choose Little Square near your home or a park near your home. It is best not to exercise on roads, streets or places with many people and cars. It's bad for your exercise and affects the traffic. People who are too selfish are not good for health.

Pay attention to temperature changes and weather conditions.

Pay attention to the weather every day, pay attention to the change of temperature, and increase or decrease clothes in time. In rainy or snowy weather, you can do some indoor sports at home. Don't affect your exercise mood because of bad weather and temperature changes. People who are in a bad mood are not good for their health.