So what should people with bad hearts pay attention to every day? 1, master your own health risks.
The key to maintaining cardiovascular physical and mental health is to know your health index and allocate regular maintenance. It is suggested that everyone should have a comprehensive physical examination at least once a year, or go to a medical institution for a quick and regular examination when necessary to assess their physical condition.
In particular, hypertension is the first risk source of cardiovascular diseases, but hypertension is considered as a "silent killer", which has no special clinical symptoms or signs. Early warning It is essential to maintain blood pressure regularly. Early diagnosis and early treatment will increase the risk of various heart diseases and strokes.
2. Reduce, prevent and eliminate unhealthy habits.
Reducing or quitting smoking is the best way to protect the heart. The good news is that if you quit smoking, the hidden dangers of cardiovascular diseases will plummet. Because smoking will hurt the lumen of the artery, it will cause the accumulation of human fat (spots) and make the artery smaller. Some people may experience chest pain, also known as myocardial infarction, as a warning, but many people only know that this artery will become smaller when they have a heart attack or stroke.
Take quitting smoking as a habit that must be changed to solve! Discard tobacco, lighters and ashtrays to make room for substitutes containing smoke and tar. Abandoning this unhealthy living habit will bring more and greater physical and mental health benefits to everyone's health than you expected.
3. Maintain a healthy cardiovascular diet.
In order to make better use of cardiovascular physical and mental health, we should eat a healthier diet every day, including fruits, vegetables and fruits, nuts, dried fruits and seeds to increase vitamins and minerals. Especially fish (salmon, mackerel and bluefin tuna), flaxseed, walnut kernel, pumpkin seed and soybean contain high-quality fat (ω-3 oleic acid), which is likely to help reduce the risk of cardiovascular diseases.
Fish is not only an excellent substitute for beef and mutton (a kind of meat containing saturated fatty acids), but also provides omega-3, which helps to adapt to the endocrine system of physical and mental health by helping to improve cardiovascular health and reduce cholesterol and triglyceride levels.
4. Assist the cardiovascular system to pump blood well.
The benefits of regular exercise and sports and cultural exercise are not only helpful to control weight, lose weight or keep fit. Physical exercise can not only improve the concept of physical health, but also release pressure and soften blood vessels, so that blood night can deliver nutrients to the body more reasonably.
Can better nourish the heart of the body. This will help stimulate the production of nitric oxide in the body, and then manipulate, adjust and maintain the endocrine system, making our cardiovascular system healthier.
In order to gradually develop a healthy and active lifestyle, at least 30 minutes of moderate compressive strength exercise should be carried out every day.
5. Reduce your work stress level.
Scientifically speaking, we haven't found an established direct relationship between everyone's high work stress level and the probability of cardiovascular diseases, but work stress will pose a risk to our cardiovascular physical and mental health. Work stress can raise our blood pressure, or make people overeat, reduce physical exercise or smoke more than usual. Long-term work stress will also cause our body to produce higher levels of work stress hormones, such as adrenal hormones and aldosterone, thus increasing the risk of heart attack.