In fact, nutritionists have confirmed that almost all the nutrients in meat can be extracted from one plant or another. This shows that meat food and plant food are homologous, and their nutrition is "synthesized" by absorbing elements from the environment in different ways. In this case, if you choose to eat other plant foods instead of meat, you can get all the nutrients without affecting your health at all.
But how should we eat correctly next? How to choose meat dishes and vegetarian dishes?
In fact, since both meat dishes and vegetarian dishes can meet the nutritional needs, there is no need to object. But from the perspective of market supply, price level and scientific health, we should consider how to choose at the beginning. My approach is to give priority to vegetarianism with appropriate meat when economic conditions permit.
Vegetarian food is characterized by its rich fragrance and easy digestion and absorption, but its nutrient content is low. Meat dishes are characterized by delicious taste, not easy to digest and absorb, but rich in nutrition. From the comparison between the two, eating more vegetarian food can reduce the burden on the gastrointestinal tract and not easily lead to obesity and other diseases. If you eat too much meat, it will not only increase the burden on the gastrointestinal tract, but also easily lead to overnutrition, which will lead to obesity and gastrointestinal diseases. In addition, besides being too nutritious, meat often contains a lot of biotoxins, which will be absorbed by the human body together with other nutrients, and when enriched to a certain extent, it will also lead to various diseases. Therefore, usually eat more vegetarian food and less meat.
I've been a vegetarian for a long time and only eat a little meat. I feel that the fragrance of vegetarian dishes is no less delicious than that of meat, and it is very refreshing after eating. The greasy meat often makes people roll in their stomachs and feel heavy. However, eating less meat is advocated, but it is not absolutely forbidden. Because the nutrients in vegetarian food are often simple, some of them are still in short supply. At this time, in order to meet the overall balance of nutrition, it is beneficial to eat some meat properly to meet the nutritional needs.
Some Buddhists or Buddhists tend to be vegetarian all their lives, abstain from meat and livestock, and often live a long life. This enlightens us that the premise of good health is the guarantee of nutrition, but it is not the only guarantee. But as far as diet is concerned, overall balance is the most fundamental principle.