1. Regulate emotions
A good attitude is conducive to the health care of the liver. If the mood fluctuates, it can make the hormone secretion in the body unbalanced, lead to blood circulation disorder, affect the blood supply of the liver, and make the liver cells die of ischemia. In the seven emotions of traditional Chinese medicine, it is said that anger hurts the liver, and anger will lead to poor drainage of the liver, leading to stagnation of liver qi, which will easily lead to liver disease over time.
So men should avoid getting angry and find ways to vent their unhappiness.
Get enough sleep
Working overtime and staying up late is the norm in the workplace, but the liver can only rest at night. When sleeping, the human body is in prone position, and the liver can enjoy more blood irrigation. In addition, the body is at rest and the burden on the liver is the lightest. Therefore, high-quality sleep plays a significant role in protecting the liver. If the quality of sleep is poor, it will also affect liver function.
Medical data show that about 32% patients with severe sleep apnea have abnormal liver function, and the degree of liver function damage is directly proportional to the severity of apnea.
3. Diet protects the liver
There are two main points in protecting the liver by diet: one is to optimize food and provide sufficient nutrients to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Proper exercise
Everyone should take an active part in physical exercise. At this time, you must choose a place with broad vision, broad vision and fresh air. We can jog, or not, ride a bike, play badminton, swim and so on. , make fatigue disappear within 10-20 minutes after exercise.
5. Drink more of these liver-nourishing teas.
rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
Dandelion tea
Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents the occurrence of cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.
Chrysanthemum Tea
Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. This is empirical. I suggest that you might as well drink chrysanthemum tea every day, because chrysanthemum is a spicy and refreshing medicine. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, which can reduce liver fire. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
Gouqi tea
If you always feel dry eyes and can't see clearly in spring, it means that your liver yin is insufficient and belongs to deficiency syndrome. At this time, you can try to drink wolfberry tea every day. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.
Cassia seed green tea
Cassia green tea is cool and moistens the throat, and has the functions of clearing away heat, calming the liver, lowering blood fat and blood pressure, relaxing bowels, improving eyesight and benefiting eyes. Suitable for hypertension, hyperlipidemia, constipation, blurred vision, etc. 5 grams of cassia seed and green tea each. (Or use 5 grams of Semen Cassiae powder and 5 grams of green tea powder respectively) Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put the fried cassia seed and green tea into a cup, add boiling water, soak for 3 ~ 5 minutes and drink. Drink with water until the taste fades.