Alkaline food refers to the chemical composition of ash obtained after food combustion, which mainly contains elements such as potassium, sodium, calcium and magnesium. It dissolves in water to form an alkaline solution.
2, alkaline food contains:
Almond, chestnut, Chinese cabbage, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, raisin, strawberry, millet, coffee, wine, natural green algae, etc.
Extended data:
The role of alkaline food:
1, you can eat more alkaline foods and acidic substances produced by muscle fatigue, such as tomatoes, eggplant, potatoes, grapes, pears, etc. These foods can help people get rid of fatigue.
2. Most people in China lack alkaline food for neutralization, so they should eat more alkaline food.
References:
Alkaline Food _ Baidu Encyclopedia, CCTV Cuisine-Eat more alkaline food to drive "autumn drought"