Normal blood pressure

In fact, generally speaking, if your blood pressure is below 130mmHg and your diastolic blood pressure is below 85mmHg, it means that your blood pressure is normal, which is a relatively standard blood pressure and a normal performance of your body. And if your test result is systolic blood pressure 1.20 mmHg or less and diastolic blood pressure is 85mmHg or less, this is rational blood pressure, which is a very good performance, indicating that your body is very healthy, which is also very beneficial to your health, but you don't have to force it, because it takes a long time to reach this blood pressure, even if you can't do it, it won't affect your health.

And if your measured values belong to systolic blood pressure 130- 1390mmHg and diastolic blood pressure 85-890mmHg, I'm sorry to tell you that your blood pressure is on the high side, so pay attention to the adjustment of blood pressure. Although it is not a sign of hypertension, it is already very dangerous.

The above three figures are ideal blood pressure value, normal blood pressure value and hypertension value respectively. If you can reach the first type, it is good for your health, and it is normal to reach the second type, but if you belong to the third type, you should start to learn to adjust your blood pressure. Some people may still have questions, is there a relationship between people's blood pressure and our height and weight? How should people with different heights and weights view the standard of blood pressure?

Does height and thinness affect blood pressure?

In fact, our height and thinness will not affect our blood pressure. What really affects our blood pressure value is some special circumstances, such as our mood fluctuates violently, which has a certain relationship with our age after exercise. What you said above is the blood pressure standard for adult males. For the elderly, the standard will be moderately slowed down, which is more helpful to judge whether the blood pressure level of the elderly is healthy.

In short, as long as your blood pressure meets the normal standard, no matter whether you are tall or thin, don't worry too much. If you can adjust your blood pressure to an ideal state, it will be more helpful for your health and longevity. But if your blood pressure is too high, even too high, you must pay attention to the adjustment of blood pressure to avoid serious harm to your body or some life-threatening complications. We must pay attention to this.