Sweet health

Because fruit is a natural fruit, and there are many additives in candy. In addition to a lot of sugar, there may be additives, salad oil and other non-nutritional ingredients in candy, but most of the fruits are vitamins and sugar, and there is not much sugar in candy. In addition, fruits are natural fruits and vegetables, and eating them often is good for human body, but sweets are different. After eating them, it will lead to fat accumulation in the body, which is not good for health, so we still have to eat sweet fruits.

In terms of total calories, the calorie content of sweets will be higher, but the calories of sweet fruits are not so high, and the calories of fruits are not so high, but the calories of sweets are very high, which is easy to cause diseases if ingested in large quantities. However, the total calories of fruits are very low, and fruits are rich in water, dietary fiber and various minerals. Fruit is suitable for our diet, but it is a kind of food that supplements nutrition and does not store calories.

And if it is a dessert, it is unhealthy. Many foods we usually eat are sweet, even rice noodles contain sweetness. We still eat as usual, even sweets, as long as we eat moderately, there is no problem. Therefore, eating sweet things will become healthy and helpful to heal the mood. But eating too much is bad for your health. Eating sweets properly is not unhealthy, but eating sweet fruits can help the body balance nutrition.

To sum up, because we need to eat sweet fruits, it is because the nutrients in these fruits are good for us and your health. Eating them can make our bodies healthier, but sweets are different. Eating a little is either too high in calories or easy to cause fat accumulation, but fruit can make our body convert calories and help our health.