10 big fat hand gift health delivery? Must know.

? Holiday delivery? Turn it in Friendship? Yes, you did? Is it for the heart or fat oil? Taiwan Province? A survey by the Municipal Commercial Office found that consumers' favorite partner? Kind? The number 1 is a high fever? High oil cakes and desserts (44.2%), followed by nuts? Food (40.8%) and health care products (38.2%), obviously consumers are interested in accompanying them? What is health? Still trying? Space. Jian Kang magazine investigated 66 common diseases. Spring Festival? Box, select "10 big fat" vs. "5 big healthy" partners? Remind everyone to be healthy? There is a left step.

Hot cakes and snacks? Super fat?

Popular partner? Cake? Food? More flour? Oil production mostly belongs to "deficiency heat" and has low nutritional value. ",capacity? Make people fat; Department of Nutrition, Fu Jen Catholic University? Professor? Qin Yu pointed out that the essence of these products is "starch+oil". The heat generated by fat? The best? Exceeding total calories? 30%, but Jian Kang magazine survey found that as high as 70% of cakes and snacks? Accompanying gift? Fat fever? Exceeding total calories? 30%。

Does the processed pickles contain sodium? Beware of hypertension and edema.

Processed meat, like what? What is the sodium content of meat, beef jerky, scallop sauce and shredded squid? High, sodium content per 100g? It accounts for half of the 2400 mg per person per day, and what about dried beans and preserves? Does kimchi contain sodium? What else? Low sodium content per100g? From 300 to 1 100 mg? Wait a minute. , about1~ 3g salt. Sodium intake? It may increase blood pressure, affect water metabolism and cause edema, especially in patients with chronic diseases such as hypertension and kidney disease.

10 Big Fat Hand Gift:

No.65438 +0: Scallop sauce = 2.6 tablespoons oil +3g salt.

Number 2:? Meat = 2.3 tbsp oil +3 g salt.

Third: omelet = 4/5 bowls of rice +2.5 tablespoons of oil.

Fourth place: hazelnut chocolate? = 3/4 bowl of rice +3 tbsp of oil

No 5: Puffs (Sandwich Crisp/Pancake) = 3/4 Bowl of Rice +3 tablespoons of Oil.

No.6: Crispy cubes (shortbread biscuits,? Wheat biscuit) = 1 bowl of rice +2 tablespoons of oil.

Lane 7: Sausage = 2 tablespoons oil +2g salt.

No.8: Cream shortcake (sun cake,? Po cake) = 1 bowl of rice+1.5 tbsp of oil.

Lane 9: Pork floss = 1 tablespoon oil +3g salt.

Issue 10: Niukuang? 3 = Half a bowl of rice

Five health gifts:

No.65438 +0: Pure coffee? chest

Second: tasteless nuts

Third: healthy oil

Fourth place: Gu Quan?

Fifth place: fruits and vegetables

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