1. freestyle position (forehand stroke):
-Face the water, keep your body straight, and keep your head in a straight line with your spine.
-Take turns paddling with your arms. One hand reaches forward into the water, then holds the water and pulls back, and the other hand reaches forward from the side of the body.
-When your arm is out of the water, you should raise your elbow first, and then pump water down with your palm to re-enter the water.
-The rolling of the body should be coordinated with the movement of the arm to achieve more effective propulsion.
2. breaststroke posture:
-Always keep the head and spine in a straight line and keep a stable posture on the water.
-Stretch your arms forward at the same time and open your palms outward.
-spread your legs outward and bend at the same time, so that your toes are outward.
-Legs together, toes inward, hips outward, ready for the next kick.
3. Butterfly stroke position:
-When breathing on water, keep your head in a straight line with your body and face down.
-Keep your arms straight forward at the same time, then press down quickly and extend your arms to your sides to prepare for the butterfly back clip.
-When holding your back, fold your arms inward from both sides of your body, and quickly push the water away with your palms.
-legs flapping quickly to form a continuous kicking action. Leg movements should be coordinated and powerful, kick out of the water and provide propulsion for the body.
Please note that the correct swimming posture not only includes the above examples, but also involves physical stability, breathing skills, rhythm control and other factors. For beginners, it is best to learn the correct swimming posture under the guidance of a professional coach. Through correct posture and continuous training, you will be able to swim more effectively and enjoy the fun and health benefits brought by swimming.