Sibai point
Sibai point is an important point in the human body, belonging to the stomach meridian of Foot Yangming. When the suborbital foramen is depressed, the eyes are straight up and the pupils are straight down; At the suborbital foramen, between orbicularis oculi and quadratus labialis.
The functions of Sibai point are as follows:
? (1) Pressing Sibai point can improve eye function, prevent and treat juvenile myopia and senile presbyopia, and also has an effect on eye swelling and pain.
? (2) When there is no disease or pain, massaging this acupoint can keep your eyes moist and cool, and make your eyes bright and moving.
? (3) Dark circles are caused by excessive eye use and eye fatigue, which leads to poor blood circulation in the eyes. Massage at Sibai point can promote blood circulation and remove blood stasis, ensure the normal operation of eye qi and blood, supplement eye nerve nutrition, relieve eye muscle tension and eliminate fatigue.
Press slightly with the index finger of both hands; Time and times: press it continuously for 3 seconds each time, and 10 times is 1 group. When you feel tired, besides giving you a proper rest, massaging four white spots for stimulation is also a good way to relieve fatigue.
Cavitation bearing
Here's another acupoint-Chengkongqi, known as an ophthalmologist, which can treat a variety of eye diseases.
The tear point is located on the face, with the pupil downward, between the eyeball and the lower edge of the orbit. When locating this point, you usually sit up straight, lean back and lie on your back.
Cavitation-bearing has the functions of dispelling wind and purging fire, purging heat, clearing liver and improving eyesight, and is mainly used to treat red eyes, swelling and pain, tears in the wind, night blindness and so on. Because this acupoint is close to the eyeball, it can treat many eye diseases.
1, night blindness caused by insufficient blood supply to the eyes
2, presbyopia
3. Cataract
4. Tears in the wind
Cavitation-bearing acupressure:
Sit up straight, raise your hand, fingertips up, palms inward, and massage the air pocket with your middle finger or forefinger. Massage should be clever and quiet, and the intensity should be even, soft and penetrating, not brute force. Once in the morning and once in the evening, each time 10 minutes.
? Presbyopia and cataract are common eye diseases in the elderly, both of which are caused by lens degeneration.
? Bai Yang pt.
? Bai Yang point is one of the commonly used acupoints of gallbladder meridian of foot shaoyang, which is located in the eye view, with the pupil straight up and the eyebrow center 1 inch. There are frontal arteries and veins in the frontalis muscle, and the lateral branches of frontal nerves are distributed.
? Pressing this point can not only relieve and treat headaches, but also protect the eyes. Pressing and rubbing this acupoint frequently not only avoids the previous headache, but also protects the eyes.
? Bai Yang acupressure;
(1) Sit with your hands up and your fingertips up.
(2) With the palm inward, gently rub Yangbai point with the middle finger or forefinger. When rubbing, the fingertips of the fingers are close to the skin and cannot form friction with the surface.
(3) When massaging acupoints, the intensity should be gentle and penetrating, once in the morning and once in the evening for 3-5 minutes each time.
One of the most effective ways to protect eyes is to control the time of using eyes. Don't watch computers and mobile phones for a long time. You should know how to combine work and rest and have more rest.