Why are the sick people getting younger and younger with the development of science and technology?
Big fish and big meat do not make people healthier, but more diseases. Sit more and exercise less, and your health will gradually drift away.
60% of modern people's health depends on lifestyle. Only by developing a good lifestyle and accumulating health in daily life can health grow.
Health needs accumulation, and disease comes from ignorance.
2 1 century, it is not bacteria and viruses that affect human health and longevity, but unhealthy lifestyles, so many diseases are also called "lifestyle diseases".
Modern people have arteriosclerosis at the age of 30, blood pressure begins to rise at the age of 40, heart failure at the age of 50, and various diseases occur at the age of 60 and above.
Many people are faced with the following situations: early illness, early aging, early disability and early death.
Why is this happening? The fundamental reason lies in not paying attention to health, not accumulating health, and ignorance of diseases.
Are you sick because of bacteria and viruses? Illness is due to overeating, staying up late for a long time, and irregular work and rest, which makes the body overdraw, the immunity drops, and the resistance is lost. If you are healthy and have strong resistance, what kind of bacteria and viruses can knock you down?
The key to health and longevity is in everyone's own hands, which is related to every glass of wine, every movement, every joy and every anger.
If we can start from developing a healthy lifestyle and pay attention to the accumulation of daily healthy life, I believe that any disease will stay away from you and bacteria and viruses will not penetrate you.
The key to health is in everyone's own hands.
The World Health Organization (WHO) once announced to the whole world that a person's health and longevity depend on himself, 65,438+05% on heredity, 65,438+00% on social factors, 8% on medical conditions and 7% on climate, and lifestyle is the main factor.
In the famous Victoria Declaration, the concept of four cornerstones of health was put forward for the first time, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
How to realize these four aspects? China Residents' Dietary Guidelines 2022 put forward eight principles:
Rule 1: the food is diverse and reasonable.
Rule 2: Eat a balanced diet and have a healthy weight.
Rule 3: Eat more fruits and vegetables, milk, whole grains and soybeans.
Rule 4 Eat fish, poultry, eggs and lean meat in moderation.
Rule 5: less salt and less oil, and control sugar and alcohol.
Eat regularly and drink plenty of water.
Rule 7: You can cook, you can choose, you can read the label.
Rule 8: Share food with chopsticks and put an end to waste.
Of all the prescriptions for health and longevity, psychological balance is the most important.
Want psychological balance, remember this "three threes":
Sanle: always help others, be content with everything, and learn to enjoy yourself.
Three Righteousness: Treat yourself correctly, treat others correctly and treat society correctly.
Three hearts: dedication in career, peace of mind in life and love in family.
Hong Zhaoguang, a contemporary health care expert, pointed out: "The role of psychological balance exceeds the sum of all health care measures and all health care products. With psychological balance, there can be physiological balance; With physiological balance, the nervous system, endocrine system, immune function and compensatory function of various organs can be in the best coordinated state, and all diseases can be reduced. Therefore, whoever grasps the psychological balance will master the golden key of health and whoever will master the initiative in life. "
Life is often in a hurry, too busy to care about one's health, treating many suggestions as groundless, dismissing them, not believing in good words, and only believing in prescriptions.
As we all know, the best doctor is himself, the best medicine is exercise, the best mood is tranquility, and the best health care is smiling face.
The panacea for prolonging life and protecting health is hidden in daily life, and a healthy lifestyle is the real panacea.