1, don't be too strict with yourself, set moderate goals and develop a "normal mind". In order to avoid frustration, you should set goals and requirements within your ability and appreciate your achievements, so you will naturally feel much more comfortable.
2. Actively participate in collective activities and expand social contacts. While meeting new friends, you can also broaden your horizons and explore the new world.
3. Strengthen physical exercise and will exercise, and maintain an optimistic "positive mood". Physical exercise is not only beneficial to health, but also can improve people's mood. Exercising when they are depressed can effectively vent their bad emotions.
4. Listen to more music to relieve fatigue. Music can express and release personal emotions, encourage individuals to secrete substances beneficial to relaxation and promote mental health.