Among the women who participated in the survey, most people's chest circumference and hip circumference are almost the same as the health standard, but their waist circumference is nearly 13 percentage points higher than the standard.
China has the largest obese population in the world. Most obese people are mainly "apple-shaped". If you are careful, you will find that many people have slender limbs, but their bellies are slightly bulging, and they are young, but their bellies are very small.
The data shows that as high as 75. 1% of human body fat rate seriously exceeds the standard. Although most women are in a normal state of body mass index, it is the waist-hip ratio and body fat rate that exceed the standard that really threaten their health.
For a healthy body, most people still stay in the range of "seemingly symmetrical" and "normal body mass index", but in fact, physical health is a healthy state from the inside out. We must be clear about these seven questions about health.
Q 1: What kind of body is a healthy body?
A: Body shape refers to the shape and image of the body. A healthy body needs both internal and external training, with a healthy body, a well-proportioned body shape, a plump and soft body shape, and an elegant and dynamic posture.
Q2: What are the manifestations of poor health?
A: Obesity is relatively thin, and there are dull complexion, loose and rough skin, acne, constipation, high and low shoulders, hunchback and abnormal measurements.
Q3: What are the factors that affect your health?
A: Unbalanced diet, no exercise, incorrect sitting/standing posture, and bad living habits, such as staying up late and smoking, will all damage your health, lead to fat accumulation and abnormal metabolism, and affect your health.
Q4: What effect does the intestine have on healthy body management?
A: Intestine is an important organ of human digestive system. When the intestinal flora is out of balance, it will affect the intestinal peristalsis, cause the accumulation of fat and toxins, cause abnormal metabolism, induce obesity, and appear symptoms such as dark yellow skin and acne.
Question 5: Do you need extra nutrition to stay healthy?
A: It depends on physical condition. If you need a supplement, you can supplement it by adjusting your diet or eating some corresponding products.
Question 6: What are the health risks of a large waistline?
A: Waist circumference is too large because there is too much fat around the waist, which will increase the risk of hypertension, heart disease and type 2 diabetes. Sweets, high-sugar drinks, fried foods and stress are all factors that lead to excessive waistline.
Q7: How to adjust your health?
A: Pay attention to a balanced diet, exercise more, get rid of bad habits and master a healthy lifestyle. It can also be regulated by healthy food. For example, Spirulina can supplement the body with sufficient nutritional strength, and ancient bamboo salt can effectively remove excess free radicals and heavy metals in the body and enhance the detoxification power of the body. Plantain round shell is helpful to promote normal intestinal emptying and treat constipation. Five Italian probiotics are helpful to reduce fat absorption and accumulation. ...
Physical health will not only bring physical health, but also promote mental health. While improving external health and beauty, it will also have a positive impact on internal mental health and comprehensive literacy. Everyone should pay attention to it.