1, which can detect health problems early.
Due to the influence of heredity, environment, especially nutrition, lifestyle and other factors, each of us will inevitably have some unsatisfactory physical conditions, which is what we often call "sub-health". One of the important characteristics is the decline of physical fitness level. Physical fitness measurement can help us find problems early and prevent them before they happen.
2. Provide the basis for scientific fitness.
Scientific fitness pays attention to the pertinence of physical exercise, which is to improve the weak link (short board) of our physique through exercise. Everyone's physical condition is different, so the "short board" is different. Physical fitness measurement is the main way to find "shortcomings", so it is the main basis for making personalized fitness plan (exercise prescription).
3, can evaluate the effect of physical exercise.
Physical fitness measurement is a "ruler" to evaluate the effect of physical exercise. By comparing the test results before and after, we can make our goals clearer, the means more scientific and the methods more reasonable in the selection of sports events and the arrangement of the amount of exercise, so that scientific fitness is no longer just a slogan, but a tangible goal.
The latest definition of health by the World Health Organization is: "Health means not only the absence of disease, but the perfect state of body, physical fitness, psychology, belief, social adaptation and many other aspects." Have you reached this perfect state? You might as well take an aptitude test.