1. Brush your teeth carefully and control your oral hygiene. Only by controlling oral hygiene and maintaining periodontal health can the gums be healthy and prevent bleeding.
2. Go to a professional hospital for oral examination regularly to find periodontal or tooth problems in time to prevent these problems from causing gingival inflammation;
3. If gum bleeding occurs or other people's gum bleeding is found, avoid using chopsticks to prevent cross infection;
4, in daily life, don't eat too much spicy or greasy food in the process of gum bleeding, because these foods are not conducive to digestion, but also cause periodontitis to intensify, making gum bleeding difficult to control.
Therefore, whether in daily life or in concept, we must have the consciousness of self-care and check regularly, so as to keep the gums healthy for a long time.