Table tennis can make the muscles and joints of the whole body move, thus improving the movement speed and the activity ability of the upper and lower limbs. Effectively cultivate the ability of reaction, sensitivity, coordination and operational thinking. Secondly, because of its obvious competitive characteristics and entertainment functions, this sport has become an effective exercise to cultivate brave, tenacious, witty and decisive qualities, maintain youthful vitality and regulate nerves.
There are still many sports suitable for young people around the age of 20, such as skiing, ball games and long-distance running. However, men of this age should follow the principle of "perseverance" when exercising, that is, the amount of exercise need not be too large, but it is best to exercise for more than 30 minutes every day.