People often say that it is healthy to go to bed early and get up early. What is the basis for this?

Studies have found that people who get up early usually wake up faster, think more clearly, engage in activities that require high attention quickly, are less likely to feel sleepy and have more energy. Studies have confirmed that compared with night owls, early sleepers score 30% higher in crossword puzzles. The key reason is that adequate sleep can improve the brain's attention and memory and help people solve complex problems better.

Getting up early will give you a feeling that there seems to be a lot more time available every day than people who love to sleep late, especially on rest days, and you will feel that you have earned more than half a day. Turbid acid corrodes the kidneys, and the number of people with nephropathy in China is about 1 100 million. The root cause is that liver qi does not grow out and stays in the body. The liver governs acid, and acid is corroding the kidney, and it can't stand corrosion every day. This is terrible.

Save your strength: Going to bed early can make you get more sleep and feel more energetic in the morning. It can make you energetic and perform better. Flexible thinking also helps to concentrate; Being able to go to bed early and get up early will take a long time to go to work after getting up early. Generally, people who can get up early have an exercise plan in the morning and keep fit according to the training plan every day. People who get up early are not easy to get fat, and their immunity is stronger than those who get up late, so they are not easy to get sick.

Get up early When your body gets a normal rest for one night, most of it has recovered and is no longer tired. At this time, you should get up early to exercise, breathe the unpolluted air in the morning, and relax the major systems that have been static all night. Compared with people who lie in bed for 9 hours every day, people who lie in bed for more than 12 hours every day are almost 1 times more likely to die. People who lie in bed for 8 hours every day live the longest. Breakfast is very important for the beginning of the day. Most of the time we don't eat breakfast because we get up late. In order to have breakfast, we should get up early in the morning (going to bed early is the only way to get up early). /kloc-It is important to finish breakfast before 0/0.