What kind of tea do regular smokers drink? Eight kinds of tea are very useful for clearing away lung heat and detoxifying.

1 Snow Chrysanthemum Tea Snow Chrysanthemum has the function of regulating the three highs: it has the functions of effectively reducing blood lipid, softening blood vessels and removing garbage from the body. Saussurea involucrata can also clear liver, improve eyesight, nourish liver, nourish yin, beauty beauty, moisten intestines and relieve constipation.

Chinese medicine believes that chrysanthemum is sweet, bitter and slightly cold, and belongs to lung and liver meridians. It has the health-care effect of clearing away heat and toxic materials, and has a good dietotherapy effect on dry mouth, excessive internal heat, throat, lung dryness and blurred vision. Especially for men who smoke for a long time, it is recommended to drink chrysanthemum tea regularly to help discharge lung toxicity.

People who smoke American ginseng tea are often prone to problems such as insufficient vaginal fluid and dry lungs. In addition, the respiratory tract is damaged by tobacco for a long time, and the resistance will also decrease, making it easy to be attacked by diseases. American ginseng is different from ginseng, it is not suitable for getting angry, and it has the effects of nourishing yin and benefiting qi, promoting fluid production and quenching thirst. American ginseng can also promote blood vitality, tonify lung and reduce fire, nourish stomach and produce fluid, which is very suitable for smokers to drink. At the same time, drinking American ginseng Qingfei tea can also recuperate diabetes, improve immunity and protect cardiovascular and nerve centers.

3 Lemon Tea Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

According to honey grapefruit tea's Compendium of Materia Medica, grapefruit is sweet, sour and cold, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestines. It is very suitable for patients with spleen deficiency, loss of appetite, pale mouth and poor decline. For smokers, citron tea's expectorant and thirst-quenching effects can improve the harm of smoking to respiratory tract, throat and esophagus.

At the same time, smoking will also affect oral health, grapefruit and honey have antibacterial effect, which is conducive to maintaining oral health. In addition, smokers are prone to get angry, and drinking this tea can improve constipation. Moreover, it is rich in vitamin C, which can eliminate fatigue and resist oxidation. Hesperidin can regulate blood pressure and improve vascular aging caused by smoking.