Beef brisket, that is, the soft muscles near the abdomen and ribs of cattle, refers to the meat pieces with tendons, meat and oil flowers, just a general term. Cattle are raised in most parts of our country. It is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. Can improve the body's disease resistance, especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
1. Yiqi Yangwei
Beef brisket is a product for nourishing the stomach and benefiting qi, and it is also a tonic for strengthening the body. Eating brisket often, especially veal, can replenish spleen and stomach, invigorate qi and nourish blood, strengthen bones and muscles, promote diuresis and reduce swelling. Eating brisket in cold winter has the function of warming the stomach and is a good tonic in cold winter.
2. Promote rehabilitation
Beef brisket is especially suitable for postoperative patients. It can replenish blood loss, repair tissues and promote wound healing. Patients with cardiovascular diseases are also suitable for eating brisket.
lose weight
Because the protein content of beef brisket is much higher than that of pork, but the content of fat and cholesterol is less than that of pork, so eating beef brisket often can not only lose weight, but also get the protein needed by human body.
Cancer prevention
According to foreign scientific research, brisket contains an active ingredient which can inhibit the mutation of cancer cells and has obvious anti-cancer effect. Therefore, eating brisket often can effectively prevent cancer.
prevent premature senility
Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Potassium contained in beef can prevent diseases of cardiovascular and cerebrovascular systems and urinary system. Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.
nutritive value
Beef brisket is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. Beef brisket is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance.
1. Beef brisket provides high-quality protein, which contains various amino acids. The proportion of various amino acids is basically the same as that of human protein, which contains more sarcosine than any food.
2. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Burdock contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef brisket is also the best source of iron needed every day.