No matter what you do or what pressure you face, mental health is the most important thing. To understand mental health according to your own actual situation, I think stress is just a good driving force for your progress. If you can't understand it well, then the pressure will only make you feel heavier and heavier.
Extended data:
Psychological stress is mental stress, which everyone has experienced in modern life. Generally speaking, psychological pressure comes from three sources: society, life and competition. Too much stress is harmful to your health.
Exercise can make the body produce a peptide effect, which can please the nerves. Fibrinopeptide is a hormone in the body and is called "happiness factor". The role of peptides can make people feel happy and satisfied, and even take away stress and unhappiness. Therefore, exercise is a good way to relieve stress and maintain a benign and peaceful mind.
1, learn how to exercise
Exercise decompression also needs certain methods. If the method is wrong, it will not help to reduce pressure, but may lead to greater pressure. If you want to relieve stress through exercise, you can take part in some low-intensity exercise to calm your mood first, and then gradually transition to high-intensity exercise. This requires gradual progress.
If the pressure comes from work and study, then you can take part in some group sports, such as basketball and volleyball. In these sports, you can experience the fun of cooperation.
2. Choice of sports environment
Exercise environment has a key influence on decompression, and a good environment can make the effect more obvious.
For example, people who often exercise indoors will feel more relaxed and happy when they go hiking outdoors and running in the Woods. In a quiet place, close your eyes for a few minutes and take a few deep breaths to achieve the best relaxation and decompression effect.