Eat well, sleep more, exercise more, and menopausal women have less troubles.

Spleen is extremely bad, * * * low. After entering menopause, many women will have menopausal discomfort symptoms. Guotai Health Management Neihu Health Inspection Center reminds that maintaining ideal weight, regular exercise habits and good sleep habits will help maintain normal weight and physical and mental health. Guotai Health Management Neihu Health Inspection Center said that women aged 45-55 have many discomforts due to decreased female hormone secretion and other endocrine disorders, such as hot flashes, menstrual disorders or menopause, night sweats, dry skin, frequent urination and other psychological effects, such as emotional instability, anxiety, decreased libido and insomnia. If the above symptoms appear, it means entering menopause, which is the beginning of another stage of life. It is suggested that menopausal women should eat six kinds of diets in a balanced way every day, including milk, eggs, beans, fish, staple food, vegetables, oil and fruit. In addition, it is suggested that taking enough calcium and magnesium can not only reduce insomnia and anxiety, but also prevent osteoporosis. As for foods rich in antioxidant nutrients, they have the functions of cell protection and anti-aging, and should be ingested more to reduce the occurrence of cardiovascular diseases. It is worth noting that after entering menopause, due to the decline of basal metabolic rate, the same diet and weight will gradually increase, increasing the probability of obesity. It is suggested that cooking habits should be changed, and more fuel-saving methods such as boiling, steaming and stewing should be adopted to control weight. Regular exercise helps to prevent obesity, high blood pressure and cardiovascular diseases, including jogging, brisk walking and cycling. As long as you get into the habit of exercising, it will be good for your health. In addition, many menopausal women often suffer from insomnia. It is suggested that people with insomnia can drink a cup of hot milk one hour before going to bed to stabilize their mood and help them fall asleep. People who usually have the habit of taking a nap, it is best to control it within an hour. Adequate sleep can promote cell regeneration and repair of the body and keep it healthy. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/11482/Eat well and sleep more. Menopausal women have less troubles. Key words: osteoporosis, menopause, milk, Guotai health management, nutrition, weight.