The second method to relieve prenatal anxiety: to understand the knowledge of fertility, it is necessary to make it clear that childbirth is a natural physiological phenomenon. If you are clear and calm from the beginning of labor, the pain will not be so serious. You can also look at parent-child websites and forums, communicate with some mothers and ask for some experience. An important reason for prenatal stress and anxiety is ignorance of the production process and fear of the "unknown". Pregnant women are advised to study more, such as taking time to attend the "pregnancy class" in the hospital and reading more relevant popular science books, newspapers and periodicals. And knowing what are the main signs before delivery and what is going on can greatly ease the tension.
Method 3 to relieve prenatal anxiety: It is very important to practice breathing in advance. It should be practiced in the third trimester. For example, when inhaling, try to make the ribs expand to both sides, and when exhaling, let the navel move closer to the back. This way of breathing helps to exercise the contraction function of abdominal muscles and pelvic floor. Pregnant mothers can sit on the carpet, cross their legs in front of them, straighten their backs and inhale through their mouths when practicing. Just inflate the upper part of the lung, so that the upper part of the chest and scapula will rise and expand. Breathe full and short, and open your lips slightly. Inhale air through the throat. This shallow breathing can be used when the uterine contraction reaches a high point. Keep practicing every day, you will be handy during childbirth and reduce the pain during childbirth. And in labor, you can be relaxed and calm, and even control your body during contractions.
Method 4 to relieve prenatal anxiety: Regular prenatal examination As long as normal prenatal examination is carried out, the hospital can find problems in time and intervene in advance. Self-observation and monitoring are also very important, so you can know whether the daily fetal movement is regular and whether there are any discomfort symptoms such as dizziness and asthma. Tight abdominal wall will bring all kinds of discomfort to pregnant mothers. The husband can caress his wife's abdomen at night, on the one hand, communicate with the baby he has never met, on the other hand, relieve his wife's discomfort, satisfy her sense of dependence and improve her anxiety.
Method 5 to relieve prenatal anxiety: I believe that the medical technology safety of hospital delivery has been greatly improved, and we should wait for delivery with confidence. Keep close contact with doctors, ask questions in time and keep a good mood. Active treatment. Pregnant mothers with prenatal complications should actively treat complications, keep close relationship with doctors, consult doctors and experienced people in time if there are problems, and keep a good mood.
Method 6: Do some healthy activities, such as knitting, painting, singing and walking. Don't stay at home behind closed doors, focus on worrying about the future. Appropriate activities can help the parturient to give birth naturally, such as walking slowly, walking and doing maternal exercises. But we must avoid tense projects. If the parturient has a history of cervical incompetence, placenta previa, polyhydramnios and premature delivery, she should exercise moderately under the guidance of an obstetrician.
Method 7: When family members have more symptoms of prenatal anxiety, they should communicate with their families, share their emotional state in time, and inform their families of their emotional disorders. Family members can also give timely counseling to help them slowly eliminate anxiety. A husband should understand his wife's mood swings, listen patiently, give her encouragement and comfort, and dispel her worries. When pregnant women are nervous, family is undoubtedly the most powerful source of support. Mother-in-law should especially understand the young people now, and say less "you are just too delicate" and "it's so difficult to have a baby!" Waiting for charges. Husbands should accompany and listen more, and give their wives confidence and encouragement.
Method 8 to relieve prenatal anxiety: Supplementing mental food Any physiological changes of new mothers in the third trimester will affect their mood and mental state due to lack of direct experience and correct understanding of production. We should learn more about health care during pregnancy, actively participate in the activities of pregnant mommy club, and treat our anxiety correctly through communication with others. Attend regular pregnancy lectures held by regular hospitals, and consult a doctor in time if you have any questions.
Method 9 to relieve prenatal anxiety: eat regularly. With the help of doctors and family members, make a scientific and effective quantitative table of daily life and diet, and then strictly adhere to three elements: first, ensure 8-9 hours of sleep every day; Have a regular daily life and get enough sleep, but don't sleep too much. The second is proper exercise to promote the blood circulation of pregnant mommy and fetus, which is conducive to the baby's development and smooth delivery in the future. The third is proper diet, not partial eclipse. You should follow the doctor's advice, eat a reasonable diet and eat less and more meals. Pay attention to balanced nutrition and avoid cold, spicy and * * * food.
Methods to relieve prenatal anxiety 10: other explanations
Because pregnant mothers have expected anxiety about having children, they have expected fear of future anxiety attacks. If the pregnant mother can actively cooperate with the psychologist and patiently listen to the doctor's explanation of the nature of the disease, it will help to reduce the psychological burden and prevent the occurrence of anxiety.
relaxation method
Relaxation therapy is a method to teach patients how to relax their muscles and emotions. Pregnant mothers with anxiety disorder can get rid of distractions by learning and mastering the methods of breathing regulation and relaxing the whole body muscles. This has a good effect on anxious authors. If conditions permit, relaxation training can be carried out under the detection of biofeedback therapeutic instrument.
acupressure therapy
As we all know, acupoint massage helps to calm the body and mind at many points. Therefore, if conditions permit, pregnant mothers can consult professional acupressure doctors, and the effectiveness of acupressure on special parts depends on the potential causes of anxiety.
Massage with spices
Aromatherapy is considered to be one of the most effective methods to treat anxiety. Pregnant mothers can try lavender oil, garlic or Lan Ju, drop 1-2 on the cloth, then inhale or put the oil in a steam inhaler or steam bathtub, or apply a drop on the temples.
Health Tips According to the survey, pregnant mothers with severe prenatal anxiety are twice as likely to have cesarean section and midwifery as normal pregnant mothers. Pregnant mothers with severe anxiety are often accompanied by malignant pregnancy vomiting, which can lead to premature delivery and abortion. The psychological state of pregnant mothers will directly affect the delivery process and fetal status, such as prolonged labor process, neonatal asphyxia, perinatal complications and so on. Therefore, once pregnant women find that they have symptoms of prenatal anxiety, they should adjust in time and tell their families to seek help. Keep yourself away from the atmosphere of childbirth anxiety as soon as possible.