1, don't completely put other people's running methods on yourself, because everyone is different, and what suits others may not suit you. Therefore, we should gradually find the running mode that suits us best, step by step.
2. From a health point of view, the benefits of long-distance running are greater than sprinting, because long-distance running can help the human body effectively lower blood sugar and blood lipid, and it is easier to lose weight.
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Many runners like to pursue high speed, but jogging is actually more beneficial to their health. Jogging will stimulate the human heart less, while running fast will stimulate the heart more, often after running, the heart will jump badly and be tired. To sum up, a healthier way to run should be slow running. Such aerobic exercise is more beneficial to our health. In addition, the pace of running should not be too big, and running in small steps can better retain physical strength and not fall into fatigue too quickly.
4. Running posture is also an important aspect, because incorrect posture may lead to the wrong position of strength, and even cause damage to bones and muscles. I suggest that you can learn some related ways to exert your strength, so that you can get twice the result with half the effort.
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In a word, running is a healthy exercise. Running every day, such as getting up in the morning or exercising for half an hour to an hour before eating at night, can give our bodies a rest and relaxation time in busy work. Besides running, we also need nutrition to keep up. We should eat more nutritious food, such as high-protein food, to supplement our energy, which is also more conducive to running. In addition, with a good life schedule, giving up bad habits such as alcohol and tobacco, and keeping a happy mood, you can naturally stay away from illness and live a healthy life.