How can a woman care for the uterus after 30 years old?
First of all, do a good job of contraception.
Nowadays, many women are not married. When they were in love, they lived together and had sex for many years after the age of 30. If two people are not going to have children, please take contraceptive measures. Because abortion is very harmful to the body, when you are young, you will recover faster because you are in good health. However, by the age of 30, the body's resilience has been declining. At this time, if you do abortion, it will do great harm to your body, especially to the uterine organs.
Because abortion requires putting instruments in the uterus, crushing the embryo and taking it out. If the flow of people is incomplete, it is necessary to do uterine curettage surgery, which is another kind of harm to the uterus. Therefore, women who have no birth and sexual life plans must use contraception.
Second, don't do nothing.
By the age of 30, many women will feel old and don't like sports. Every day is like sitting watching TV and playing mobile phone. However, we must know that many women are sitting at work now. If women sit in their leisure time outside working hours, they will spend a lot of time sitting and little time exercising.
Sedentary will lead to blood circulation disorder in the body, affect endometrial tissue, and the blood circulation in the uterus is not smooth, thus inducing uterine diseases. Moreover, by the age of 30, women's uterine function has begun to decline. If there is uterine disease at this time, it will undoubtedly add insult to injury and make the uterus scarred.
In this regard, it is suggested that women who work in offices should seize the opportunity to exercise. For example, everyone drinks water, and when there is no water, they have to get up and fetch water. On the way back and forth, their limbs can move for a while. Moreover, if you drink too much water, you will pee a lot, and people who get up to pee in the toilet also need to walk a long way. For example, if you are tired of watching the computer, you can get up and have a look and stand in the corridor, so that you can watch the scenery to relieve your visual fatigue and move your limbs at the same time.
In addition to these two points, 30-year-old women should remember to quit smoking and drinking, because alcohol and tobacco are harmful to the uterus. In addition, we should pay more attention to diet, and try not to eat it when it is cold, because the uterus likes warmth and is afraid of cold.
What to eat to protect the uterus?
1, carrot
This kind of vegetable is brightly colored, which makes people have an appetite at first sight. For women, they should eat more carrots on weekdays, because studies have proved that women who love carrots are less likely to develop uterine cancer, and the probability of developing this cancer is half that of women who don't eat this vegetable.
2. Lemon
Lemon, a highly alkaline fruit, is also rich in vitamin C, which can effectively enhance the immunity of female uterine organs. However, this kind of fruit is very sour. It is estimated that many people dare not eat it because it is too sour. It is recommended to slice the lemon, take one or two slices a day and put them in a cup, then pour them into boiling water to soak and drink. If you still feel sour, you can add some honey to taste.