Long-term intake of arsenic compounds may cause chronic arsenic poisoning and diseases such as digestive system, nervous system and skin. Ordinary people should pay attention to control the weight when eating brown rice, so as not to burden the stomach. Brown rice is rough and difficult to digest, and its digestive function is poor. For example, people suffering from gastritis, gastric ulcer, duodenal ulcer, enteritis and other diseases are not recommended to eat, otherwise it will increase the burden on the intestine and is not conducive to disease recovery; The high phosphorus content in brown rice may affect the metabolic function of the kidney, so it is not recommended for people with nephritis, nephrotic syndrome or chronic renal insufficiency.
2 The difference between japonica rice and brown rice is 1. The taste is different: brown rice tastes thick and tight, and it takes a long time to cook.
2. Different shapes: from the appearance, japonica rice is round or oval, and brown rice is slender and rectangular. Japonica rice is a kind of rice, also known as white rice, which is cultivated in many places. It is a characteristic of China's food culture, mainly planted in the northeast. Brown rice is a healthy green food, rich in vitamins and minerals.
3. Different nutrients: Japonica rice can be cooked into porridge, steamed rice and stewed rice, and contains nutrients such as protein and vitamins, but most of the nutrients will be lost after processing. Brown rice only needs to be peeled, and the nutrients remain in the germ and endothelial cells.
Why is brown rice a bit bitter? Normal brown rice is generally not bitter.
Brown rice is a whole grain except chaff, that is, rice containing husk, aleurone layer and germ. The nutritional value of brown rice is higher than that of polished rice. The biggest feature of brown rice is that it contains germ, which is not only rich in B vitamins, vitamin E, protein and carbohydrates, but also rich in cellulose and unsaturated fatty acids. Compared with white rice, brown rice has achieved the total nutrient retention of rice to a greater extent. The dietary fiber content of brown rice is more than 6 times that of polished rice. Dietary fiber plays an outstanding role in preventing gastrointestinal diseases and maintaining gastrointestinal health. It can also promote intestinal peristalsis, reduce flatulence and improve constipation.
4 will brown rice get angry every day? Brown rice will get angry if you don't eat it every day.
Chinese medicine believes that brown rice is sweet in taste and warm in nature, which can strengthen the spleen and nourish the stomach, tonify the middle energizer and replenish qi, harmonize the five internal organs, soothe the nerves and help digestion and absorption. However, it is not recommended to eat a lot of brown rice or take brown rice as a staple food for a long time, because rice will enrich arsenic in water. The arsenic content of brown rice is almost twice that of white rice. When ordinary people eat brown rice, they should pay attention to controlling their weight to avoid burdening the stomach.