To say which is better, morning running or fun running, I want to say that each has its own advantages. No matter when we do it, running can exercise our bodies and strengthen our physique. We can choose according to our own needs.
1, from a security point of view.
From a safety point of view, morning running is better than fun running. Compared with fun running, if you run in the morning, your eyesight will be better, you will not fall down easily, and you will not be prone to traffic accidents. Especially for girls, the safety factor of morning running is higher.
2. From an environmental point of view
The air is better at night, because plants have been photosynthetic for a day, releasing a lot of oxygen, and the air quality is better. It's even worse in the morning, because plants don't photosynthesize at night, so they also need to consume oxygen. In contrast, the concentration of carbon dioxide in the morning is higher.
3. From the perspective of decompression.
From the point of decompression, fun run is obviously better. After a day's study or work, running at night can effectively relieve the stress generated in our day and help us release unhealthy emotions in our hearts. When we first got up in the morning, we were faced with a brand-new day without much pressure.
4. From the perspective of weight loss effect.
From the point of view of losing weight, morning is better. Because we don't eat at night, after a night's consumption, the energy we took in the night before has basically been consumed. At this time, when we are exercising, the body will mainly use fat to provide energy. In contrast, morning running can play a more important role in losing weight.
5. From the perspective of sleep
From the perspective of sleep, fun running can help us fall asleep quickly. By running, we can relax and even feel a little tired. At this time, we can take a beautiful bath and soak our feet and fall asleep easily.
6. From the perspective of sun protection.
Considering the anxiety of sun protection, fun run is obviously better, because there is no sun and there is basically no ultraviolet rays at night. For young ladies who don't want to be black, then fun run is a good choice.
7. In terms of time.
In terms of time, I need to go to work during the day, so I don't have much time to run in the morning, not to mention sweating after running in the morning, and it is also very troublesome to take a shower and change clothes. In contrast, there is obviously more time in the evening.
Second, how to choose morning running and fun running?
How to choose fun running and morning running? I think Bian Xiao has made it very clear. We mainly choose according to the purpose of our exercise. If everyone aims to lose weight, then Bian Xiao suggests that everyone should run in the morning. If everyone focuses on fitness and decompression, then fun running will be your best choice.