First, prefer sour taste and pay attention to the liver.
The original taste of liver is sour. Eating something sour properly has a certain nourishing effect on the liver.
But excessive acidophilia can easily lead to liver failure and qi stagnation. Sudden love of sour taste may be a reflection of liver problems.
The sour taste is astringent. Eating too much sour taste will also hinder the normal physiological function of the stomach, affect digestion and cause a series of spleen and stomach problems.
Recommended ingredients for nourishing liver
1, mung bean
Mung beans have the function of clearing away heat and relieving summer heat, and they are also rich in lysine and amino acids. The combination of these two nutrients and rock sugar has high dietotherapy value, especially to prevent heatstroke caused by excessive liver fire or hot weather.
2. Soybean
Soybean is rich in estrogen and trace elements, such as calcium, iron and phosphorus, which is very helpful to promote liver regeneration and repair damaged liver cells.
Second, I prefer bitterness and pay attention to heart fire.
Bitter into the heart and spleen, moderate consumption of bitter can clear the heart fire and relieve summer heat.
However, if you are bitter, it is mostly a sign of heart fire. Common symptoms are: palpitation, insomnia, dreaminess, aphtha and red tongue tip.
Although bitter food has certain nutritional value, it is mostly cold. Long-term indulgence in bitterness not only damages the mood, but also aggravates the symptoms of spleen and stomach deficiency and cold, such as loss of appetite, abdominal cold pain, diarrhea and so on.
Recommended ingredients for nourishing the heart
1, red dates
Jujube contains indispensable nutrients for hematopoiesis-iron and phosphorus, which is a natural blood tonic. It is most suitable for all kinds of palpitations caused by anemia, physical weakness, postpartum weakness and postoperative deficiency of qi and blood. You can take it in water with red dates, cook porridge with red dates, or chew it on an empty stomach in the morning and evening.
2. kumquat
Kumquat is warm and sweet, and has the function of relieving depression and resolving phlegm. Kumquat is suitable for palpitation caused by phlegm blocking heart collaterals, qi stagnation and blood stasis, including palpitation caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. You can drink soup or make tea.
Third, prefer sweetness and pay attention to the spleen and stomach.
Moderate consumption of sweetness has a nourishing effect on the spleen and stomach, which is why many drugs for strengthening the spleen are sweet, but if they are too sweet, they will be bored, which will hinder the middle energizer, form phlegm and dampness, and then hurt the spleen.
In addition, the preference for sweetness may also hinder the spleen and stomach or further damage the spleen and stomach, leading to symptoms such as loss of appetite and indigestion.
Of course, sugar addiction can also cause diseases such as dental caries, diabetes and obesity.
Recommended ingredients for strengthening the spleen
There are many cereals, fruits and vegetables with low sugar content and sweet taste, such as yam, lotus root, pumpkin, sweet potato, corn, beans, loquat, apple, pineapple and kiwi fruit, which are all good choices for strengthening the spleen.
1, sweet potato
Commonly known as sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels.
2. White lentils
It is flat in nature and sweet in taste, and can tonify spleen and stomach weakness. It is beneficial to fry cooked food or cook porridge with white lentils.
Fourth, I prefer spicy taste and pay attention to lung qi.
Spicy taste mainly comes from ginger and garlic. Proper consumption is helpful for relieving exterior syndrome, regulating qi and blood, activating yang and sweating, relieving lung qi first, and then dispersing spleen and stomach moisture. Sichuan has a heavy humidity, so there are relatively many people who like to eat spicy food (such as Chili).
However, long-term preference for spicy food can easily lead to lung qi excess, qi dissipation and mental fatigue. The common symptoms are: backache, numbness, fatigue, dizziness and so on.
In addition, it is easy to cause gastrointestinal diseases and anorectal diseases.
Recommend lung-tonifying ingredients
Usually put some fresh and spicy food such as ginger, pepper, onion and garlic in the dish as seasoning, which will help to increase appetite.
1, tremella
Can be boiled or stewed, such as lily or cherry with rock sugar to make soup. Moistening lung and resolving phlegm, nourishing yin and promoting fluid production can cure yin deficiency, lung dryness, dry throat and thirst.
2. Little carrots
Raw food can cure lung heat, fever, thirst and cough; If you drink the juice of sugarcane, pear and lotus root, the effect will be better. Has the effects of clearing away heat and resolving phlegm, promoting salivation, relieving cough, invigorating stomach and promoting digestion.
Fifth, prefer salty taste and pay attention to tonifying kidney.
A moderate amount of salty taste can nourish the kidney, but long-term preference for salty taste will damage the kidney, leading to loss of renal function or renal insufficiency, such as low back pain, decreased libido and decreased fertility.
If kidney yang is damaged, it is easy to get angry, and it may also cause diseases such as hypertension and heart disease.
Usually, we should consciously reduce the intake of salt, light diet, and prevent the taste buds from being dull, forming a vicious circle of eating more and more salty.
The intake of salt varies not only from region to region, but also from person to person. The daily salt intake of healthy adults should not exceed 6 grams. For example, a flat-covered iron beer is exactly the salt intake required by healthy adults in a day, which is about 5 to 6 grams. For some patients with chronic diseases, half a cover is generally enough.
Recommended ingredients for tonifying kidney
1, black beans
Black belongs to water, and water belongs to kidney. Black beans have the functions of tonifying kidney and nourishing yin, reducing swelling and qi, promoting blood circulation and promoting diuresis, expelling wind and removing arthralgia, nourishing blood and calming nerves, improving eyesight and strengthening spleen.
2. Walnut
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
3. Chinese yam
Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidney and replenish essence, which is more suitable for people with kidney deficiency.
4. Black sesame
It has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
Proper consumption of five flavors can nourish the five internal organs,
But if you like a certain flavor,
It's easy to destroy internal organs
Coordination leads to pathological changes.