Many people are troubled by chronic pharyngitis. How to recuperate if the throat is uncomfortable and itchy?

Chronic pharyngitis is a disease that many friends suffer from, neither light nor heavy. Sometimes there are good and bad, and it is difficult to cure them. The best way is to pay attention to conditioning and protection in life, get healthy slowly and develop good living habits. Pharyngolaryngitis is a common disease. For people with chronic pharyngitis, it can be controlled by the following methods:

Maintain oral hygiene

Get up early, brush your teeth before going to bed after meals, maintain oral hygiene and prevent mouth and nose diseases.

Maintain reasonable indoor temperature and humidity.

Moderate indoor temperature and humidity and fresh air can effectively prevent chronic pharyngitis. Dry air, too cold or overheated air and too wet air have poor defense function on pharyngeal mucosa, leading to dysfunction, which will lead to abnormal pharynx and chronic pharyngitis for a long time.

Diet regulation.

Avoid irritating food: Do not cause irritation, try to eat less cold and spicy food, and quit smoking and drinking. Spicy taste and other contents will stimulate the pharyngeal mucosa, cause inflammation, eliminate pharyngeal swelling and tongue pain, and affect the calm of inflammation.

Alcohol and tobacco can also stimulate the throat mucosa and aggravate inflammation. Alcohol and tobacco can cause dry throat mucosa and aggravate rough foreign body sensation. Most people who smoke and drink for a long time have pharyngitis.

Drink honey water before going to bed: people with heavy breathing, dry throat, itching and foreign body can drink honey water before going to bed every night, which has the functions of moistening the lungs, relaxing bowels and clearing heat, and can moisturize the body.

Tea: Chrysanthemum and autumn narcissus tea, honey can be added according to personal preference. Yin Yin, resolving phlegm and relieving cough, colchicine can moisten the lungs. Chrysanthemum can regulate the air and cool off the heat. This kind of tea can play a very good role in relieving pharyngeal discomfort, and drinking it often can reduce pharyngitis.

Siraitia grosvenorii and Sydney soup: It has the effects of relieving cough and clearing heat. Sydney has the function of moistening lung and warming stomach. Together, it has a good effect on relieving pharyngitis. Put them together and stew for 20 minutes.

Scallops and Shirley. Scallops are often used to treat cough, and Shirley has the same effect. Put the linen and orange peel between Shirley and steam them over low heat. Eating one a day can resolve phlegm.