Regular quantitative diet
Children's meals are regularly rationed. Let children develop the habit of eating regularly and quantitatively, which can not only ensure nutrient intake, but also avoid overeating their favorite foods.
Eat less snacks
Eat less snacks. The influence of snacks on children's appetite is obvious to all. Eating snacks from time to time will increase the workload of the stomach, affect the digestive function, and make nutrition malabsorption.
Stay away from foreign fast food
Some parents like to take their children to McDonald's and KFC to eat delicious and nutritious foreign fast food. Can these fast foods really provide the balanced nutrition you need every day?