Drink plenty of water, boiled water, ensure enough water a day, and develop a good habit of drinking water. Like us office workers, every time we work 1 hour or so, we always have to get up and walk, have a glass of water or go to the toilet, put the water on the table and have a drink at work. Don't wait until you are thirsty, but also run to fill a glass of water and then drink it up in a few times. This is not good.
Drink less: wine and drinks.
Just said to drink more water, what should I drink less? I only know that many colleagues and friends around me always like to smoke a cigarette and drink some cola after meals, which feels very trendy. Actually, it is not. Over time, it will damage the individual's digestive system and affect the individual's immunity. In addition, we young people have a lot of parties, and every time several buddies get drunk, you can imagine how painful he is. Fortunately, I can't drink well and won't persuade me to drink every time. The meaning is basically the same. Therefore, in order to be healthy, try to drink less and drink less.
Eat more: Vegetables, fruits, eggs, dairy products, fish and other foods rich in protein, to enhance physical fitness.
Eat less: greasy, spicy food and sweets.
This is clear to all of us. Now we all have meat in our meals, and we all feel a little tired from eating meat, which has caused more and more obese people. It is conceivable that obese people are not much better, with all kinds of problems and inconveniences. In our life, especially those delicious things, greasy and spicy are high in fat, and it is the easiest to eat fat. Therefore, it is recommended to eat more foods, vegetables and fruits containing more protein, which is the best for healthy food.
Make good use of weekend time and do more exercise. Life lies in exercise and keep full of vitality.
People living in cities now are basically doing mental work, although the pace of life is tense and fast. We sit in the office every day, tapping the keyboard and clicking the mouse, with little exercise, let alone combining work and rest. Therefore, it is very necessary to take advantage of the weekend to go outdoors and exercise. It is very good to often invite friends to climb mountains and play ball together.
Sleep more and get enough sleep.
I can say that, like me, there are many people who work during the day and sleep late at night. Getting up in the morning is the most painful thing in a day. This is obvious lack of sleep. Early to bed and early to rise makes you healthy. As the saying goes, this is the truth. Now we are slowly adjusting and changing, basically ensuring to sleep before 1 1 every day, not staying in bed on weekends, keeping a good life pattern, taking a proper lunch break, and ensuring sufficient sleep time and quality.
Participate in social activities and keep a positive, optimistic and happy mood.
Since entering the life circle of the city, friends have naturally lost their friendship, and friends in the same city have little contact. Occasionally, only a few close friends have more contact. Feel the loneliness and loneliness of city life. My feeling is that you should take the initiative to keep in touch with your friends, or you will be out slowly. If extra friends communicate with friends, life will naturally be more full of passion and vitality, and then they will have a more positive and optimistic attitude towards their lives. This is also important for your physical and mental health.