There is a saying that I am convinced: "Women keep eating lotus roots for three days, while men keep eating ginger for three days". Ginger and lotus root, as common ingredients, are indeed rich in nutrition. Ginger is also known as "rejuvenation grass", but what are the benefits for men and women? Today, let's take a look.
1. Cooling blood and removing blood stasis
Qi deficiency and blood heat usually cause menorrhagia, light menstrual blood, thin texture, palpitation, shortness of breath, abdominal distension and other phenomena, while lotus root is cool, which can replenish qi and cool blood and relieve menorrhagia to some extent. At the same time, maternal postpartum blood stasis, lotus root can help clear the accumulated congestion in the abdomen. Because lotus root is rich in vitamin K, it has the function of contracting blood vessels and stopping bleeding.
2. Prevent premature aging
"Lotus root is a treasure", which has high nutritional value and is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects of invigorating qi and blood and enhancing human immunity. Among them, vitamin C and polyphenols have strong antioxidant effects. Vitamin C is a typical whitening element, which can promote the synthesis of skin collagen and inhibit the formation of melanin. Polyphenols can protect brain tissue and cardiovascular health and delay the aging process.
3. Precautions for eating lotus root
First of all, avoid eating lotus root raw. Some lotus roots may have parasites, which are easy to cause parasitic diseases. Secondly, don't eat black and smelly lotus roots. It is best to choose lotus root with yellow and brown skin, fat and white meat, no injury, no rot and no rust spots. At the same time, it should be noted that people with spleen and stomach deficiency and cold are not suitable to eat lotus root, because lotus root is cold, and people with poor spleen and stomach are prone to aggravate cold syndrome.
1. Treating impotence due to kidney deficiency
Dried ginger can treat impotence due to kidney deficiency. Dried ginger can warm the middle warmer, dispel cold, strengthen the stomach and promote blood circulation, and can be made into medicated diet with Lycium barbarum. Lycium barbarum nourishes liver and kidney and benefits eyesight. It can be used for treating impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang.
Relieve fatigue
The spicy taste of ginger can generate heat in the body, has the functions of sweating, cooling and refreshing, and can effectively relieve fatigue, insomnia, abdominal distension, abdominal pain and other symptoms. Moreover, the gingerol contained in it can stimulate the taste nerve on the tongue and the receptors on the gastric mucosa, make the intestine congested, enhance intestinal peristalsis, promote the secretion of digestive juice, and enhance digestive function, thus playing the role of appetizing, invigorating the spleen and stimulating appetite.
3. Precautions for eating ginger
You don't usually need to peel ginger. After washing, you can shred and slice. It is difficult for ginger to peel to exert its overall effect. In addition, it is best not to eat ginger at night, because some gingerol in ginger will stimulate the intestines. If you eat a lot of ginger at night, it will not only hurt your intestines, but also affect your sleep. If you belong to the crowd with yin deficiency and fire flourishing, you should also be careful when eating ginger, so as to avoid improper diet and harm your health.
A good life comes from a healthy beginning, a healthy beginning and professional media of health science!