1. Insist on moderate exercise every day.
It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Exercise has become a good form to promote the psychological adaptability of the elderly.
Cultivate hobbies
Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy.
Children should always talk to old people.
Old people are at home all day, with a small range of activities. They are old and weak, and they are often restless because of their concern for their children and their yearning for their old friends. These mental distress, boredom and anxiety need to be vented and told to others. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious.
I hope my answer will satisfy you and wish you a happy life.